http://www.fitforafeast.com/kids_cooking.htm Easy Recipes, Healthy Cooking. Join Katrina and Sloane at Ritorno restaurant as they learn to make a healthy version of baked sweet potato fries with chefs Julia and Alex. This recipe also works with white, yellow or even purple potatoes! A great snack, finger food or side dish. Bon appetit!

Duration : 0:5:49

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At EndlessBeauty.com, we know steaming your vegetables can me a bit mundane. Chandler Rothbard, our Southwest chef, is here to show you how you can spice up your steamed shrimp and vegetables, while keeping your meal super healthy.

With a Lemongrass ginger broth, your steamed shrimp and vegetable dish will be full of tangy, delicious flavor. Give this healthy recipe a try – you’ll never steam with boring old water again!

Recipe:

For shrimp and vegetables:
1.5lb – Shrimp, shelled and deveined
4 ea – Carrots, julienned
1 ea – Zucchini, diced
2 ea – Yellow Squash, diced
2 ea – Broccoli Crowns, cleaned

Noodles of your choice

For Broth:
1 stalk – Lemongrass
1 Tbsp – Ginger, minced
3 cloves – Garlic, minced
2 ea -Scallion, sliced
1 ea – Dried Chili, whole
2 stalks – Celery small, diced
2 Tbsp – Cilantro, Chopped
1 ea – Lime, squeezed for juice
Water – enough to come up to the bottom of your steaming device
1 Tbsp – Hoisin Sauce
1 Tbsp – Fish Sauce
1 Tbsp – Chili Paste (Sambal Oelek)
2-3oz – Coconut Milk, optional

Duration : 0:3:22

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thebarefootcook12http://gdata.youtube.com/feeds/api/users/thebarefootcook12HowtoThe Barefoot Cook Workshop, Part 2, Amanda Love Healthy Cooking SecretsThe Barefoot Cook Workshop, Part 2, Amanda Love Healthy Cooking Secrets

Duration : 0:5:48

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B&N premiere: Watch this just-released video featuring Sheryl Crow talking about her upcoming cookbook, “If It Makes You Healthy,” and one of her favorite Christmas recipes!

Duration : 0:1:39

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PLEASE READ – Due to the amount of people asking for healthy alternatives for the next few months Nicko’s Kitchen will be cooking healthy, diet and diabetic friendly meals. The normal Nicko’s Kitchen WILL return after that with “Budget Meals”, “What you want” and “Fast Food”. If you are still looking for that sweet tooth fix then Nicko’s Bakery channel will still be cooking as normal. Click this link to go there – http://www.youtube.com/nickoskitchen

FACEBOOK: http://www.facebook.com/pages/Nickos-Kitchen/372983888705

TWITTER: http://www.twitter.com/nickoskitchen

NICKO’S T-SHIRTS: http://www.zazzle.com.au/nickoskitchen

Ingredients: serves 2

Olive oil spray
1 pork fillet, excess fat trimmed
2 large granny smith apples, peeled, cored, cut into wedges
1 tbs wholegrain mustard
1/3 cup chicken stock
150g baby spinach leaves
Steamed green beans, to serve
salt & pepper to season

Nutritional information (per serve)
Protein Dietary Fibre
36.00g 3.50g
Fat Total Energy
4.00g 1020kJ
Fat Saturated Sodium
1.00g -
Carbohydrate Total Cholesterol
16.00g -
Carbohydrate Sugars
- -
ENJOY!

~ Nicko

Music from Nicko’s Kitchen is from http://www.incompetech.com
Used with permission

Duration : 0:4:56

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