Like the title says, I’m trying to eat more healthy and I’m wondering what kind of cook book I should buy? Also since our economy is in the dumps if the book could include good healthy food receipes that don’t include too many pricey foods that would be great!!

The dumpy economy is exactly why you shouldnt buy a cookbook for healthy food. You obviously have a computer, why not utilize the trillions of websites and recipes online? You can quickly write down a weeks worth of recipes on a pretty notepad or even flash cards and keep them in your kitchen shelf/cabinet.

You just saved $22.00 (the average price of bookstore books)

This is a healthy snack for kids and for people who want to loose weight naturally.

Benefits:

Agar agar (kanten) is high in fiber and a mild laxative. It’s also 100% vegan.

Jello recipe:
- Put 1tsp agar agar powder into a pot, add cup of water
- Mix it well
- Bring to a boil
- Cook it for 3 min, stir it very well
Pour into a container
- Cool it down
- Put it in the fridge
- It will harden like jello in 1 hour
-Break jello with a fork add yogurt, fruit sauce, fruit juice, soup, put it on salad,

Kan ten (agar agar) Jello goes well with everything and kids love it!

To learn more about how to make healthy snacks that kids love, check out the rest of my channel or go to ThriftCultureNow.com and take some cooking classes!

http://www.thriftculturenow.com/cooking-classes

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How to make crispy healthy french fries at home. How to make thick crispy French Fries in your kitchen fast and easy- From Potatoes to plate in less than 30 min. You got the late night munchies for a tasty snack ? Try this way to make some fried potato wedges or chips. Here in the U.S.A. we call them French fries-heres the secret its called blanching-it means we cook the fries in boiling water first-then fry them in hot oil till they are golden brown-why we call them healthy ? Because cooking them first means faster cooking time in the grease so they adsorb less oil and since the skins are left they are better for you too as nature intended

Duration : 0:3:23

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Asian Style Salad Dressing

This is a healthy salad dressing that still taste AWESOME!!! People that have tasted it swear they start liking vegetables because of it. Try it. You can use this as a marinade if you want as well.

Ingredients

Sugar- 1 Table Spoon
Rice Vinegar- Half a Cup
Red Chili Flakes- 1 Tea Spoon
Garlic- 1 clove (or more if you like, OH YEAH!)
Ginger- Its up to you. Just put about how much I did inthe video.
Soy Sauce- 1 Table Spoon
Sesame Seed Oil- 1 Table Spoon
Red Chili Oil- couple of drops
Black Sesame Seeds- Tea Spoon (optional because its hard to find)
TOASTED SESAME SEEDS- Grind up a whole bunch if you can
Salt
Pepper
Oil- 50% of the overall amount of Dressing

Check my Channel Out: BenjiManTV
www.Youtube.com/benjimantv

Check out Judy’s Channel
www.youtube.com/itsjudytime

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As seen on Harris & Co. LIVE from Busch Gardens Tampa Bay. Cooking segment sponsored by Johnsonville Sausage & Health Craft Induction Cookware. For Healthy Recipes email customerservice@healthcraft.com or 1-813-882-0537

Duration : 0:15:10

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