Here at the Kenmore Live Studio Guy-a-titian David Grotto demonstrates how to prepare Cheese and Fruit Kebabs and Mango Tango Salmon Salad. Watch to learn how to prepare some delicious healthy food from an expert dietitian!

Click the “Like” button to become our fan at http://www.facebook.com/Kenmore to see the rest of the show and find other recipe videos, full shows, and more.

Recipe: Cheese and Fruit Kebabs
Chef: David Grotto
Servings: 4 Kebabs

Ingredients:
6 Mini Babybel® Lite Cheese
1 cup pineapple, cut into chunks
1 cup strawberries, sliced in half
1 cup Red Grapes
4-8 to 10-inch bamboo skewers

Directions:
Cut each Mini Babybel ® in half, making 12 pieces. Place one piece of cheese on the skewer. Add fruit of your choice next on the skewer. Alternate cheese and fruit until Kebab is complete.

Recipe: Mango Tango Salmon Salad
Chef: David Grotto
Servings: 4 (entrée sized) 8 (side dish sized)

Ingredients:
4 3-4 ounce salmon filets
1 cup Mango, diced
½ cup fresh or canned pineapple chunks packed in water
¼ cup roasted red peppers, sliced
¼ cup red onion, julienne
4 tomatoes, quartered
4 tbs pickled peppers (mild), sliced
4 tbs fresh oregano leaves
2 heads Romaine lettuce, chopped
¾ cup Catalina Dressing
For Garnish:
2 tablespoons toasted sunflower seed kernels, unsalted
1 lime, quartered

Directions:
Broil salmon filets until done. While filets cook, toss remaining ingredients in a large bowl and dress with Catalina dressing. Chop salmon into bite size pieces and mix into salad. Garnish with sunflower seed kernels and a lime wedges.

Nutrition Facts:
270 Calories, 4g Total Fat, 1g Sat Fat, 55mg Cholesterol, 340mg Sodium, 32g Carbs, 5g Fiber, 26g Protein

Duration : 0:20:57

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Duration : 0:2:54

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My African Kitchen” is a website you will experience healthy and trendy ways to infuse the African culture into your everyday lifestyle from healthy African food recipes, home deco, Health and beauty tips. Please check website www.myafricankitchen.com

Duration : 0:14:38

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http://EasyRecipesHQ.com – Healthy Chicken Recipes-Whole Chicken Recipes Easy & Quick To Do!

Duration : 0:5:9

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Summer eating is all about fresh, healthy and delicious ingredients and there’s nothing better than using in-season fruit and vegetables as the basis of our dishes.

One of the most refreshing and healthy fruits of summer is the South African red grapefruit, which is naturally sweeter and does not require sugar. Grapefruit is also hugely versatile and can be used in both savoury and sweet dishes, thanks to the number of varieties of the fruit now available in the UK.

Sophie Michell shows you how to create a super-food fruit salad, using South African star ruby grapefruit, which is perfect for a great start to the day. She also whips up a delicious fennel, chicken and grapefruit summer salad sure to impress whoever you’re cooking for.

For more information and to hear about how you can take part in a ‘Grapefruit Challenge’ by eating a grapefruit a day for two weeks to see how eating the fruit can help you lose weight and boost your energy and concentration levels, please visit: http://www.sagrapefruitchallenge.co.uk (which will be live from the end of June).

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Duration : 0:2:14

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