27 June, 2009
“A Quick, Nutritious Breakfast of Rolled Oats”
Fremont, California
This is a very inexpensive, quick, and healthy breakfast.
There are many things you can add too! -Try Honey, Kiwi Fruit, Blueberries, Strawberries, Mollassus, or Brown Sugar. Or add Peaches, Bananas, or Apples. Or Cashews, Sesame Seeds, Diced Dates, Maple Syrup, Butter, etc. Even shredded Cocoanut! : )
Music: Royalty Free from www.incompetech.com
Song: “Two Together”

Duration : 0:7:3

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Mom’s Chaldean Dolma – Recipe – How to make The Best Stuffed Grape Leaves on Planet Earth!

This is my Mom’s own recipe for making Chaldean Dolma. It is the greatest you will ever eat period! I love it and can eat it everyday for the rest of my life.

But no matter how you like it, this is a great starting point for making some great Dolma. Dolma pretty much means stuffed grape leaves/vegetables. It’s the word we use for this dish.

There are many countries that make this many different ways. Heck, I just found a page on Wikipedia all about Dolma. Check it out here: http://en.wikipedia.org/wiki/Dolma

Please enjoy this video and the recipe behind it. I, for the first time, helped my Mom make this wonderful dish.

Eating it was the best part! Enjoy!

Ingredients

Filling/Stuffing/Forcemeat

3 Cups of Rice (Moistened & Cleaned with Water)
3 Pounds of Ground Round Beef
4 Cans of Tomato Paste (6 oz.)
1 can of Diced Tomatoes (14.5 oz.)
3 Chopped Yellow Onions
1 1/2 Chopped Heads of Garlic
4 Tablespoons of Salt
2 Tablespoons Mixed Spices (Baharrat Mid-Eastern Spice)
1 Tablespoon Semaghh (?Red? Mid-Eastern Spice) Seasoning
1 Teaspoon Garlic Seasoning
1 Teaspoon Citric Acid (Lemon Douzi)

Vegetables for Filling

Bag of Grape Leaves
8-10 Large Yellow Onions
3-4 Cubanelles (Large Peppers)
2-3 Squash
1 package of Celery (16 oz)

Very Basic Cooking Instructions

1. Prepare Onions & Other Vegetables
2. Thoroughly Mix Together Filling Ingredients
3. Stuff Grape Leaves, Onions & Other Vegetables
4. Place in Large/Deep Cooking Pot
5. Add 2 Cups Water, 1 Cup Lemon Juice, 1 Tablespoon Salt, & 1 Tablespoon Lemon Douzi (Citric Acid) to pot
6. Cook For 1 to 1 1/2 hours
7. Enjoy

(Disclaimer: Everything varies and is not precise, please be aware of that. Please be sure to season to taste and your own liking for everything. You could always add more or less.)

Duration : 0:7:17

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Visit http://heartsafecooking.com for printable recipe. This is a wonderful healthy stuffed chicken breast recipe with a hint of fall. The chicken breast are filled with fresh chopped apples and fat free cheddar cheese then rolled and topped with a thick brown gravy that is just as healthy as the meal itself. I have also made a delicious shredded carrots, apple juiced sauced side topped with raisins.

Duration : 0:5:15

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Healthy Cooking — “CHICKEN NOODLE SOUP MASALEDAR MUSHROOMS” Part-1 (17th Nov 2011). It’s a live program with Amna Khan focusing on cooking/baking dishes that are healthy, high in nutritional value, complimenting an active lifestyle. Amna keeps the viewers engaged with live calls and health tips about the various ingredients used in a particular dish. You can also call her to ask for any type of recipes for healthy and delicious foods. Amna Khan also share her views about healthy foods, healthy eating, healthy lifestyle, healthy recipes, diet food, healthy meal, best dishes of all times, most favorite dishes in Pakistan, Chinese food, Italian food, healthy Pakistani foods, healthy Indian foods, best healthy recipes, fast food, health & fitness, food channel, food infotainment and enjoy the healthy food with your family.

Duration : 0:15:38

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WIN A COOKBOOK
Video response you cooking a healthy thanksgiving recipe… If yours is the best WIN A HUNGRY GIRL COOK BOOK !!

CALORIE INFO!
(Apple) 65-100 kcal
(Grapes) 1 cup 65 kcal
(Banana) 80-100 kcal
(Strawberries) 1cup 46 kcal
(Walnuts) 1 oz 185 kcal
(CoolWhip-nonfat) 15cals
(25servings a container)

Why walnuts are good for you:

http://www.associatedcontent.com/article/902091/why_are_walnuts_so_good_for_you.html?cat=5

My channel:
http://www.youtube.com/user/beautifulxsecrets

Duration : 0:4:16

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Technorati Tags: beautifulxsecrets, book, challenge, closer, cook, cooking, fruit, healthy, one, OSCTV, salad, step, tv, video, walnut, win