Does any one have a good book or website for recipes? I really want to Cook Healthy but I’m running out of ideas
Lets see… I’m an open book. I usually do chicken but Im kind of a little tired of that but It the recipes is good thats ok

Autumn is a great time to make a comforting soup with a homemade loaf of bread:

Sweet & Spicy Butternut Squash and Carrot Soup (Puree)

1 Medium Yellow Onion Coursley Chopped

2 Tbsp of Extra Virgin Olive Oil1 Butternut Squash Skinned, Strings & Seeds Removed Coarsley Chopped

3 Large Carrots Skinned & Coarsley Chopped

1 Tsp Sugar

1 1/2 Tsp Cumin

1 Tsp Ground Corriander

1 Tsp Paprika

1 Tsp Turmeric

6 Cups Vegetable Stock

1/2 Cup Chopped Fresh Corriander (cilantro)

2 Tbsp Fresh Lime Juice

Corriander Leaves & Thin Lime Slices for Garnish

1. Slowly heat oil in a soup pot, add onion and cook on medium heat until soft stirring ofter. About 10 minutes.

2. Add the , squash, and sugar. Cook for another 10 minutes stirring often.

3. Add the cumin, paprika, corriander and turmeric and cook for another 10 minutes stirring often.

4. Add the vegetable stock and heat to boiling. Reduce heat, cover and simmer for 30 – 40 minutes – until vegetables are soft. Stir occasionally.

5. Add salt and pepper to taste at this point if desired and remove soup from heat.

6. Working with 2 cups at a time use a blender or food processor to puree the soup. Transfer to another soup pot.

7. The soup should have the texture of a thick cream – add a bit of water if it is too thick.

8. Reheat the soup

9. Stir in lime juice and chopped fresh corriander

10. Transfer to warm bowls and garnish with a thin slice of lime and some fresh corriander leaves

11. Serve with warm homemade bread

Serves 6

This recipe came from Williams Sonoma "Vegetarian " cookbook.

Try the attached site for other healthy recipe ideas

In the next two minutes, you are going to learn what you need to know and do in order to successfully live a healthy lifestyle for good.

Thing You Need to Know about Living a Healthy Lifestyle #1 The Beginning

The first thing you need to do is meet with your doctor. Have him give you a physical so you can find out how much weight you need to lose, if any, and what might be the best way to go about losing it. If your doctor tells you to lose 25 pounds, then lose 25 pounds, don’t strive to lose 40. Listen to the doctor. He didn’t spend a decade in school so that you could ignore him.

Thing You Need to Know about Living a Healthy Lifestyle #2 The Middle

This is the hard part and will take you the longest to complete. Your doctor probably told you the best way to live healthy is through diet and exercise. Well, he’s right, but he probably didn’t tell you that there are a number of regimens to choose from. You’ll need to do some research to find out which one best suits you.

Once you’ve picked out a healthy lifestyle regimen, you need to stick to it. You also need to reprogram the way you think. Research which foods are good for you and which ones are bad. You may want to consider investing in some cook books that provide healthy recipes. This will allow you to plan your meals and keep them inventive so that you don’t find yourself getting bored and wondering down to the corner for a hamburger and French fries.

You’re also going to want to become inventive and create ways of helping you avoid cravings during moments of weakness, and trust me, there will be plenty of them. You might consider taking up a hobby that occupies your down time so that you can turn your mind from your hunger. You should also strongly consider creating some kind of reward program for yourself to reward you for your gains. Perhaps allow yourself your favorite snack food for every five pounds you lose or every successful week that you stick to your healthy lifestyle.

Thing You Need to Know about Living a Healthy Lifestyle #3 The End

Living healthy is a lifetime commitment. If you want to live long and maintain an attractive body then you have to continue eating healthy and exercising regularly. Continue to reward yourself for a job well done each week that you stick with your healthy lifestyle and always seek new ways to keep being healthy interesting.

And there you have it. Everything you need to know about living healthy in two minutes. It won’t be easy, but you can do it. People do it all of the time. You just never hear about them because it’s more lucrative to the diet industry if you don’t. Living healthy is not temporary. It’s a decision you make and stick with for the rest of your life, but it is one decision that you will never regret.

Yuki Shoji
http://www.articlesbase.com/health-articles/3-things-you-need-to-know-about-living-a-healthy-lifestyle-118876.html

Men’s Health magazine’s Matt Bean showed Maggie Rodriguez healthy meal options on-the-go. No cooking required.

Duration : 0:3:41

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I love to cook but I find a lot of recipies a bit overwhelming and tedius too many ingredients too many steps is there a way to cook really good foods without a whole lot of ingredients, what are easy healthy delcious ways to cook meats vegatles fruits etc.

Grilling, steaming, stir frying all all good ways to cook and can be done on the BBQ grill. To steam, mix your fresh cut veggies with herbs and some fat free butter sauce (Like ButterBuds) or lemon juice and wrap portions in foil and put on the grill. For zing use a low fat Italian dressing. Do you have a favorite jelly or jam? try glazing your meats with that instead of BBQ sauce. Experiment a little like Peach jam and a little ginger or apple jelly with cinnamon.
As far as BBQ sauce goes, make your own. Try mixing your favorite mustard with some jelly and a little warm water or ketchup with a spicy vinegar and maybe a little honey. Pretty soon Everyone will want YOUR recipes. Grilled fresh Pineapple slices topped with sherbet is a great dessert. OR try grilled apple rings (cored and peeled fresh apple) sprinkled with sugar or topped with maybe blue cheese crumbles. Hey…you’re the chef and you can do it. Have fun.

Not everyone among us is a fitness freak. At young age you might not have paid attention to what mom used to say; that is – having healthy and nutritious food. For years you have consumed large quantity of burger, pizzas and colas. You found it heard to resist the temptation of ice creams, French fries and doughnuts. But if you are to join the forty-club it’s time you should start eating healthy. Try some healthy diet recipes for yourself and for your family as well. In fact a healthy mother is the pillar of a happy and healthy family.

Many of us bear a wrong notion about health food. We think that health food is always minus the taste. But that is not the case with our healthy recipes that are available on websites and online magazines related to food and recipes. You can include in your daily diet some easy to cook soups that are both healthy and delicious. These easy recipes allow you to customize the soups accordingly with seasonal ingredients. Even if cooking is not what you really like these soups are some of the easiest meals to cook at home.

Tomato Soup

If you are tired of having the same old tomato soup everyday then do some experiments with it to please the entire family.

Heat the soup with 1/4th tea spoon of garlic powder and Italian seasoning each. Then add previously cooked meatballs in the soup.

Slit hero rolls and stuff the meatballs within. Top it with grated cheese. Broil it till the cheese melts. Or you can bring Italian flavor to American tomato soup by adding melted cheese tortellini to it. Finally serve the soup with grated Romano cheese sprinkled on it. And see the reaction of the people at the dinner table!

Chicken Soup

We all know that chicken soups are part of a healthy diet. Make ordinary chicken soup tastier with its Mexican variation.

Cook a basic ‘all-you-can-eat’ soup first. In a nonstick saucepan pour some water and add pieced carrots, onion, celery and garlic.

Cook it for 8 to 10 minutes until the vegetables softens. Then add tomatoes with its sides slit open along with chopped cabbages and green beans. Pour more water and broth and add salt and pepper for taste.

Cover the saucepan and let it boil. When all the vegetables turn soft your soup is ready to put in boneless chicken chunks to it.

Add some cumin seeds and corns and heat the soup to boil again. When chicken becomes tender simmer it for few minutes with crumbled tortilla chips. Finally serve with sprinkled cilantro and lime juice on it.

Vegetable Soup

Vegetables are low in calories and rich in vitamins. To get fresh and supple skin and flat abs vegetables should be essential part of your diet. Your must have been presenting salads and veg-soups on the dinner table for long and fed-up that your kids do not even want to taste them anymore. Try this vegetable soup that is tasty, easy to cook, cost effective and at the same time rich in nutrition values. To make this soup you only need seasonal vegetables and lentils. Regular vegetables will also do.

Chop vegetables such as cauliflower carrots and broccoli. Chop some fresh tomatoes finely and put it aside for later use.

Crush some green cardamom, cinnamon and clove together to create a spice mixture. Now pour the lentils into water and let it boil for 5 minutes. After 5-6 minutes add the chopped vegetables into it along with pinch of salt, black pepper and spice mix.

Boil the whole mixture for about 30 minutes. Stir it well so that the vegetables blend well. After 30 minutes add the chopped tomatoes in it and simmer for few minutes more. Finally, our appetizing Tomato-Vegetable soup is ready to serve.

Very easy, isn’t it?

So, spice up your menu with some easy healthy recipes. Switch to a healthy diet today because to think healthy you need to eat healthy.

Emily S. Johnson
http://www.articlesbase.com/soups-articles/easy-soup-recipeskey-to-a-healthy-long-life-755822.html