main channel.
http://www.youtube.com/user/thatswhatpaulsaid
second channel.
http://www.youtube.com/user/paullikestoparty
twitter.
http://www.twitter.com/paulsaysthis
Duration : 0:2:19
Cook some Italian home made healthy vegetarian delicious lasagna with mum – learn the secrets of european cooking ~ ^__^ mom
Julie came over to learn how to make some EU food to cook at home in China ~ so I thought I’d film and share with the world ^__^
Film yourself making it and post a video response ~
Have some happy delicious eating times ~
INGREDIENTS
onion
oil
(mix of your favorite vegetables)
pasta sauce
italian herbs: basil, oregano, etc.
vegetable salt/ sea salt
lasagna sheets (fresh or dried)
(white sauce: flour, oil, soy milk)
METHOD
`Cut up onion and fry with oil
`cut up other vegetables, frying them with the onion, then covering
`add herbs
`add sauce
`White sauce: mix 3 heaps of flour with a pan of oil, when smooth and sizzling, add milk to make a thick paste
`on a lasagna dish, start with a thin layer of sauce, then alternating layers of lasagna sheet and sauce, finishing with a layer of lasagna sheet, then the white sauce.
`bake for 25 minutes on 200 degrees celsius (392 fahrenheit)
`leave for 1/2 hour
`best eaten the next day (so it’s not so soggy), rebake to warm up.
HOW TO: Cook european style lasagna
Lasagna on Wikipedia:
http://en.wikipedia.org/wiki/Lasagna
“Lasagna, or Lasagne, pronounced [la?za??a], plural [la?za??e], is a very wide, flat pasta ( sometimes with wavy edges ). It is typically served in alternating layers with cheese, a sauce, and often other ingredients such as meat sauce, or vegetable. Typical of the central cuisine of Italy, many regional variations exist. In some areas, especially in the southern regions of Italy, the sauce is likely to be a simple tomato sauce and ragù, whereas in other areas, particularly in Northern Italy, a Béchamel sauce is used more generously . Lasagna has become a popular dish in other parts of the world, traveling from Europe to the Americas.
[1]Lasagne verdi which means “green lasagne” is pasta that incorporates cooked spinach).
Origin
There are three theories on the origin of lasagna, two of which denote an ancient Greek dish. The main theory is that lasagna comes from Greek ??????? (laganon), a flat sheet of pasta dough cut into strips.[2][3][4][5] The word ?????? (lagana) is still used in Greek to mean a flat thin type of unleavened bread.
The other theory is that the word lasagna comes from the Greek ?????? (lasana) or ??????? (lasanon) meaning “trivet or stand for a pot”, “chamber pot”.[6][7][8] The Romans borrowed the word as “lasanum”, meaning “cooking pot” in Latin.[9] The Italians used the word to refer to the dish in which lasagna is made. Later the name of the food took on the name of the serving dish.
A third theory has been suggested[by whom?] that the dish is a development of the 14th century English recipe “Loseyn” as described in The Forme of Cury, a cook book in use during the reign of Richard II. This claim has been made[by whom?] due to the similarities in both the method described in building the dish and the two names. However this theory remains contentious as it can be argued that tomatoes are a fundamental ingredient of Lasagna. These did not arrive in Europe until after Columbus reached America in 1492 (The earliest discussion of the tomato in European literature appeared in an herbal written in 1544 by Pietro Andrea Mattioli[10]:13 while the earliest discovered cookbook with tomato recipes was published in Naples in 1692, though the author had apparently obtained these recipes from Spanish sources. [10]:17).”
Duration : 0:8:49
Chef Anna’s Cooking & Personal Chef Service
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Chef Anna’s Inspired Cooking & Personal Chef Service
Annas Inspired Cooking & Personal Chef Service provides fresh, delicious, healthy, home made meals prepared in your own kitchen. I offer a convenient solution to the ever present question at the end of the day, Whats for dinner?
I serve families and individuals who place a high value on their time and want a healthy, high-quality choice for dinner. Your custom menu is directed by your familys tastes. I shop for you the day of cooking to offer the freshest ingredients. I then cook, using my portable kitchen, and package the meals in your home. You come home to a sparkling clean kitchen and a house full of wonderful aromas. You just heat, serve and relax.
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Chef Anna Conrad
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Duration : 0:2:54
Lisa shares her healthy salsa recipe! Yum! Click below to subscribe to our channel for more great videos!
A quick and easy salsa recipe includes a quarter of an onion, a small bunch of cilantro, a can of spicy salsa and a can of tomatoes mixed together in a blender. Create this fast and healthy salsa for last-minute gatherings with a demonstration from ModernMom’s Lisa Rosenblatt in this video on quick recipes.
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Duration : 0:1:51
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http://leanbodylifestyle.blogspot.com/
Here’s a list:
Turkey
Chicken
Tuna
Coarse ground mustard
Salt-free seasoning
Egg whites or egg substitutes
Extra virgin olive oil
Tobasco
Frozen vegetables
All-natural organic peanut butter or PB2 – http://bellplantation.com
Unsweetened baking cocoa
Organic plain Greek yogurt (fat-free or low-fat)
Truvia or stevia
Plain rolled oats
Protein powder
Bananas
Apples
Blueberries
Strawberries
Here’s some of the things that I use in the kitchen when making most of my videos. These aren’t the only foods that I eat, but I thought it was a good overview. Enjoy!
Lean Body Lifestyle t-shirts are now available:
http://www.leanbodylifestyle.spreadshirt.com
Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/
Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Duration : 0:5:43
