Pizza Night! Welcome to The Wee Chef! Our little Wee chefs are going to help show you how you can quickly whip up some homemade healthy pizza for family pizza night. It’s not only healthy but it’s so much fun for the kids and they will be so proud of what they made!
Duration : 0:8:31
Peanut Butter and Banana Spirals. Remmi shows us a great snack that is meatless and shares some fun food facts.
Duration : 0:4:42
http://www.CoachWoot.com Healthy Eating and Cooking with Kids! Yes, healthy eating is possible with kids!
Check out Part 1: http://www.youtube.com/watch?v=T7VCwnZeSaI
Check out Part 2: http://www.youtube.com/watch?v=L9uwXcqjXNo
Why is this meal Healthy Cooking?
– avocados contain a spectacular array of carotenoids and full of omega-3 fatty acids
– onions are an outstanding source of polyphenols
– garlic is rich in a variety of powerful sulfur-containing compounds
– limes are an excellent source of vitamin C
Is it a perfect meal? Maybe not, but it was fun, relatively healthy and the kids enjoyed it!
Some of the keys to healthy eating and cooking with kids are:
1) start young
2) make it fun
3) let them “help”
4) teach them why it is important
1) Start Young – The reason to start young when getting your kids eating healthy (and cooking when they are old enough) is because it is easier! The younger we teach them about healthy eating and cooking habits the better. It will become second nature and they will grow up eating and cooking healthy!
2) Make It Fun – Making eating and cooking healthy fun, as well as exciting will help teach the kids. Nobody likes dry, boring material, especially kids! So, make eating and cooking healthy fun, enjoyable and exciting.
3) Let Them “Help” – For the parents or guardians this can make the task of eating and cooking healthy more difficult, but it is worth it. Don’t worry about taking 2 step forward and one step backward with their “help”. Remember #2, make it fun! Keep the kids engaged with measuring, stirring, mixing, etc. Another benefit of letting them help is having a kid that is proud of their work!
4) Teach Them Why It Is Important – Remember #2 while doing this. Teaching our kids about eating and cooking healthy does not have to be done with books and lectures. We want to make the information lively but still teach the kids the benefits of eating and cooking healthy.
For more information on eating and cooking healthy, visit http://www.CoachWoot.com
Do you need help with fitness or nutrition? If so, then join the team and get FREE coaching from CoachWoot! Join by going to: http://bitly.com/JoinTeamWoot
Duration : 0:3:30
Im entering this cooking contest at school and i really want to win! Here are some rules:
1.be original
2. Be creative
3. Dont do recipes that are TOO easy like ants on a log
4. You could get the recipe anywhere in the internet cook booketc
5. HAS TO BE HEATHLY TASTY AND SIMPLE
6. Judges will consider; originality, simple preparration, healthy attributes, kid friendly, plate presentation,contain at LEASE the following ingredients: creeal( whole grain) cheese( lowfat ) eggs potatoes refried beans sweet potatoes tortillas turkey sausage and yougurt
Twice Baked Sweet Potatoes. Here’s a recipe, but you can google for more.
http://allrecipes.com/recipe/twice-baked-sweet-potatoes-2/
My mom has to host a cooking rotation for my sister’s class tomorrow, and she needs a semi-simple recipe that the kids can make in an hour. They’re in 4th grade, and will be in groups of 7, and they all have to have a job.
Also, it has to be a lunch meal, and it has to be healthy 
Suggestions?
Chicken and Stuffing Bake
What You Need
1-2/3 cups hot water
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 can (10-3/4 oz.) condensed cream of mushroom soup
1/3 cup Sour Cream
Make It
HEAT oven to 400ºF.
ADD hot water to stuffing mix; stir just until moistened.
PLACE chicken in 13×9-inch baking dish. Mix soup and sour cream until well blended; pour over chicken. Top with stuffing.
BAKE 30 min. or until chicken is done.
