Healthy Cooking 1: Swiss Chard & Mushrooms Recipe: Celina Food Smarty
Healthy Cooking 1: Swiss Chard & Mushrooms Recipe: Celina Food Smarty
In this video Celina shows you and easy way how to cook Swiss Chard & Mushrooms.
It’s not only a smart way to cook but because of the nutrition and health benefits it’s smart food.
Foodsmarty Celina Jean, has a passion for very healthy food. Born in Austin and raised by parents who went “raw” before anyone knew what “raw” meant, Celina learned to appreciate ingredients not only for their delicious taste, but their healing properties as well. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies. Her goal is to share her passion for foods that nurture and heal the body with as many people as possible.
Visit Celina’s Food Smarty Website at;
http://www.food-smarty.com
Visit the FoodSmarty Blog at;
http://foodsmarty.wordpress.com/
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
Music By Jimmy Gelhaar
http://www.jimmyg.us
© Copyright 2010 Target Public Media LLC. All Rights Reserved.
Healthy Cooking Recipe Swiss Chard Mushrooms Food smarty foodsmarty Celina jean nutrition raw cook psychetruth easy smart
Duration : 0:4:21
Tagged with: Celina • chard • cook • cooking • easy • food • foodsmarty • healthy • jean • mushrooms • nutrition • psychetruth • raw • recipe • smart • smarty • Swiss
Filed under: Cook Healthy
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Looks cool and …
Looks cool and healthy to eat! What does chard tate like though!? Does it tatse a bit like spinich?
Cheers;]
@FletcherHabit
ur …
@FletcherHabit
ur right but eating raw chard is challenging
I’ve heard of …
I’ve heard of growers growing vitamin D enhanced mushrooms. I’ll see about getting some of those. I like green chard, I also like spinach and kale. Thanks for the recipe. Happy New Year!
Thank you 4 sharing …
Thank you 4 sharing! Great Dish.
Happy New Year.
Yum
Yum
Thank you for the …
Thank you for the fact about mushrooms being rich in Vitamin D. Have you thought about lightly steaming instead of frying?
@masagrad
I …
@masagrad
I repeat…says who? you? You got some sources for these baseless accusations? Sounds like a bunch of hogwash to me.
How would you …
How would you prepare fleinmushrooms?
@FletcherHabit so …
@FletcherHabit so true she should had made a salad out of them
Wooohooo
I … 
I looooooveeeeeeee the Mushrooom 
)))))))))
Wooohooo
let me hollerrrr
let me hollerrrr
such a shame to …
such a shame to cook away all those nutrients
love how you …
love how you unbutton your shirt to a v-neck sex appeal is a must for cooking video, specially if the recipe is too simple ; )
You rock, thank you …
?
You rock, thank you for coming onto psychetruth. I’m so glad, you’re really good @ what you do, I have to visit your page & start following you(not in a stalker way but in a twitter, I read your blog kind of way)
@THEBEASTPAGES
…
@THEBEASTPAGES
mushrooms suck heavy (and sometimes radioactive) metals out of the earth ihto them. the protein is nearly worthless. shrooms killed more ppl than every other food.
@IdentityHero …
@IdentityHero It’s all good. After reading it again I was embarrassed at how badly I wrote that.
@masagrad
Says …
@masagrad
Says who? you?
@5452347
I was …
@5452347
I was just bashing you for the of it, sorry. Yeah, I already know about that, the question is, does the lady know ? LOL I use stainless steel.
@IdentityHero …
@IdentityHero sorry I could have written that better and been more polite but I was multitasking at the moment. Thanks for taking the time to correct me though. All I wanted to say is that there are dangers of cooking with nonstick pans that most people are not aware of. Google, dangers of nonstick cookware
Thanks god… no …
Thanks god… no butter and real Olive Oil, I’m Spanish
(Make sure is “Aceite de Oliva VIRGEN PURO EXTRA”, if not, is not real olive oil, and has chemicals in it, they commercialize much olive oil, which is not pure)
The real one is from just pressing the olives, and is dark (kind of like the color of whiskey), if its very clear color, it’s made with the bones and skin leftovers, has added chemicals, plus a 10% of the real oil to give it some taste.
Salut
I have to give that …
I have to give that a try. It looks very healthy.
Great information …
Great information but that’s food is not near as healthy as you think it is by frying it up in that Teflon pan. And speaking of cancer. That Teflon pan when heated is pumping toxic chemicals into those veggies. I’m not trying to rude, just sharing facts and hazards of Teflon pans.
mushrooms are not …
mushrooms are not healthy -.-