I want to cook a healthy meal?

5 Comments

1. socutecutie says:

   March 21, 2011 at 2:14 am

   make some vegetables and drizzle some butter on it
   steak
   potatoes
   and if no one will eat the vegetables, cut up some vegetables, add some chopped fruit and blend it. you get the nutrients from the vegetables but taste the fruit
   use it as a beverage
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2. walshizi says:

   March 21, 2011 at 2:47 am

   grilled chicken and steamed broccoli.
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3. James says:

   March 21, 2011 at 2:55 am

   Fresh fish , a bowl of fresh potatoes , a bowl of salad with olives and lemon
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4. beckyloux says:

   March 21, 2011 at 3:03 am

   Fish is a healthier alternative to meat – my favourites being sea bass/ salmon/ sole.
   If you don’t like fish, get some lean chicken breast and remove any excess fat.
   Serve with a flavoursome sauce (spicy sauces speed up the metabolism) over couscous or lentils (These are great for you in placement of carbs like potatoes and pasta).
   Vegetables and salad can be delicious if you get the right type for the meal you’re eating (Seasonals are usually fresher). Use variety and a tasty dressing to mix it up!
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5. Becca says:

   March 21, 2011 at 3:28 am

   This pasta dish is really tasty http://www.bbcgoodfood.com/recipes/3319/silvanas-mediterranean-and-basil-pasta

   Or something simple, like grilled chicken with steamed veggies and boiled potatoes
   A jacket/baked potato with something like tuna (and light mayonnaise if that’s too dry), chicken or scrambled egg is good for you (just avoid the fatty, salty fillings like butter and cheese)

   A stir fry is good because it has loads of veggies in (and if you want meat use lean chicken or fish such as salmon) and you don’t need much oil to cook it in

   Put some veggies (peppers, tomatoes, courgette, potatoes etc) in a baking dish, drizzle with a bit of olive oil and bake in the oven until they’re cooked. Again, add chicken or fish if you want some protein
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