PORK WITH APPLES – HEALTHY RECIPE
PLEASE READ – Due to the amount of people asking for healthy alternatives for the next few months Nicko’s Kitchen will be cooking healthy, diet and diabetic friendly meals. The normal Nicko’s Kitchen WILL return after that with “Budget Meals”, “What you want” and “Fast Food”. If you are still looking for that sweet tooth fix then Nicko’s Bakery channel will still be cooking as normal. Click this link to go there – http://www.youtube.com/nickoskitchen
FACEBOOK: http://www.facebook.com/pages/Nickos-Kitchen/372983888705
TWITTER: http://www.twitter.com/nickoskitchen
NICKO’S T-SHIRTS: http://www.zazzle.com.au/nickoskitchen
Ingredients: serves 2
Olive oil spray
1 pork fillet, excess fat trimmed
2 large granny smith apples, peeled, cored, cut into wedges
1 tbs wholegrain mustard
1/3 cup chicken stock
150g baby spinach leaves
Steamed green beans, to serve
salt & pepper to season
Nutritional information (per serve)
Protein Dietary Fibre
36.00g 3.50g
Fat Total Energy
4.00g 1020kJ
Fat Saturated Sodium
1.00g -
Carbohydrate Total Cholesterol
16.00g -
Carbohydrate Sugars
- -
ENJOY!
~ Nicko
Music from Nicko’s Kitchen is from http://www.incompetech.com
Used with permission
Duration : 0:4:56
Tagged with: apples • chef • cook • cooking • diabetic recipes • diet • Diet recipes • dinner • easy • food • Healthy Cooking • healthy recipes • ingredients • jessynicko • lunch • mustard • nickosbabyfood • nickosblog • nickoskitchen • online • pork loin • Pork with Apples • recipe • recipes • robjnixon • shopping • simple • spinach • weight loss
Filed under: Cook Healthy
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Adorable hands!
Adorable hands!
Pork…i don’t eat …
Pork…i don’t eat pork.
This looks …
This looks DELICIOUS ! What a fun and fresh way to kick off your “new” show. Thanks a bunch!!
@Blueball0120 I …
@Blueball0120 I just don’t like people who makes evil jokes.. (like FuckFaceUnited2000) i don’t troll i say say my oppenion bro
I like all Niko’s vids and i try them out myself and they all taste like a piece of heaven.
I’m not a huge fan …
I’m not a huge fan of pork, but I would happily try this dish. It looks fresh and delicious!
I know a woman who …
I know a woman who lived until 90+ who ate fatty pork EVERYDAY. Ironically, she passed on because she fell down a flight of stairs.
@prettyinpunk666 …
@prettyinpunk666 Well, the experts and 15m euro study says otherwise
businessweek (add a dot )com/lifestyle/content/healthday/646536.html
for those who …
for those who believe that pork isn’t healthy while dieting google the below
Studies Reveal Lean Pork can Improve Health & Benefit Dieters
Read more at Suite101: Studies Reveal Lean Pork can Improve Health & Benefit Dieters
Great to see you …
Great to see you back with a fantastic new dish!
pretty good. my bf …
pretty good. my bf needs to make the ultimate decision since I never cook for just myself, but…. good nonetheless
Actually, you can …
Actually, you can incorporate ‘Healthy Meals’ into all your usual Meals… It would make it more interesting & challenging, though that’s just my opinion. Lol. Imagine healthy fast food!
Anyway, superb recipe, I added berries with the apples & they turned out heavenly! Thanks a lot! ?
@Blueball0120 No …
@Blueball0120 No surgery for loosing weight!!! My friend also did surgery on loosing weight and it didn’t work, cause she got fat again and this time the body absorbe the fat faster than before, now she weight twice the weight before having the surgery.
It looks great and …
It looks great and healthy too…but you should go to the gym or go swimming
Thanks for the recipe~)))
Im on a diet here …
Im on a diet here but I’ll might try make this. sounds yummy!
yum yum yum, …
yum yum yum, awesome dish!
I think if people …
I think if people did their research they would find that pork is now a healthy meat. Apparently an analysis by the U.S. Department of Agriculture showed that a 3-ounce piece of pork tenderloin had 2.98 grams of fat while a 3-ounce skinless chicken breast contained 3.03 grams of fat. This has been because of the last 25 or so years there has been a concerted move towards developing lean pigs by careful breeding.
@teku11151 The 4 …
@teku11151 The 4 haters probably don’t eat pork for their religious reasons and think anyone promoting consumption of pig meat must be evil. Also, you can’t be famous without having haters.
are you insine!!! …
are you insine!!! do you wanna kill us! pork!!! that will make us die as sure
This is why I could …
This is why I could never be Jewish.
@doom3lv He’s …
@doom3lv He’s trying to lose weight but nothing has work. He tried diets,meal replacement etc etc. He might be thinking of having surgery.
dude niko, i saw …
dude niko, i saw your video on how to make french fries and i am seeing this one. you doubled in size. do you eat all the food you cook? forget youtube and get some exercise dude. get your fat away from the kitchen and the computer. at least when you are at home.
I hate apple pork! …
I hate apple pork! I just came to this video to say this, what an i am
YAY NICKO’S BACK!!! …
YAY NICKO’S BACK!!!
SUCH A TORTURE WITHOUT NICKO’S RECIPIES…
You should totally …
You should totally make………like a buttermilk biscuit!
tHIS LOOKS SO GOOD!!
tHIS LOOKS SO GOOD!!