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	<title>Cooking Healthy Secrets</title>
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		<title>Diet French Toast  &#8211; Healthy Home Cooking, Diet Recipes, Low-Calorie Lifestyle</title>
		<link>http://www.CookingHealthySecrets.com/blog/healthy-home-cooking/diet-french-toast-healthy-home-cooking-diet-recipes-low-calorie-lifestyle/</link>
		<comments>http://www.CookingHealthySecrets.com/blog/healthy-home-cooking/diet-french-toast-healthy-home-cooking-diet-recipes-low-calorie-lifestyle/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:47:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Home Cooking]]></category>
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		<description><![CDATA[Diet French Toast &#8211; Calories 180 Full Recipe On: http://www.DietHobby.com The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OdKMZpTwdR8/0.jpg" align="left" title="Diet French Toast    Healthy Home Cooking, Diet Recipes, Low Calorie Lifestyle" alt="0 Diet French Toast    Healthy Home Cooking, Diet Recipes, Low Calorie Lifestyle" />Diet French Toast &#8211; Calories  180<br />
Full Recipe On: http://www.DietHobby.com </p>
<p>The YouTube Grandma cooks:  Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com;  DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.</p>
<p>My Channel: http://www.YouTube.com/DietHobby.</p>
<p>&#8230;&#8230;&#8230;&#8230;&#8230;..My Playlists:<br />
Ask Grandma:   http://bit.ly/oFsvU7<br />
Recipes:   http://bit.ly/rrNo3m<br />
Words of Wisdom:   http://bit.ly/pYCJEN<br />
Tips and Tricks:  http://bit.ly/oW4Yzz<br />
On My Mind:   http://bit.ly/pMxkZi</p>
<p>Ingredients:<br />
1 egg<br />
1 teaspoon vanilla extract<br />
1/4 teaspoon cinnamon<br />
2 packages Splenda<br />
1 slice wheat bread<br />
1 tablespoon milk</p>
<p>Directions:<br />
Spray skillet with non-stick coating,<br />
and place over medium-high heat<br />
Slightly toast or dry out bread<br />
Mix liquid together<br />
Soak dry bread in liquid mixture<br />
Grill bread in hot skillet<br />
If desired, Sprinkle another package of Splenda<br />
and cinnamon over top and eat.</p>
<p>Makes1 Serving.=<br />
Calories: 180<br />
Net Carbs 12.5 grams<br />
Protein 11.2 grams</p>
<p>Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)</p>
<p>Duration : <b>0:7:40</b></p>
<p><span id="more-1725"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/OdKMZpTwdR8" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ask' rel='tag' target='_blank'>ask</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/carb' rel='tag' target='_blank'>carb</a>, <a class='technorati-link' href='http://technorati.com/tag/collins' rel='tag' target='_blank'>collins</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/delicious' rel='tag' target='_blank'>delicious</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diethobby' rel='tag' target='_blank'>diethobby</a>, <a class='technorati-link' href='http://technorati.com/tag/dieting' rel='tag' target='_blank'>dieting</a>, <a class='technorati-link' href='http://technorati.com/tag/Dr' rel='tag' target='_blank'>Dr</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/eat' rel='tag' target='_blank'>eat</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/french' rel='tag' target='_blank'>french</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_blank'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/grandma' rel='tag' target='_blank'>grandma</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/hobby' rel='tag' target='_blank'>hobby</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kitchen' rel='tag' target='_blank'>kitchen</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/made' rel='tag' target='_blank'>made</a>, <a class='technorati-link' href='http://technorati.com/tag/make' rel='tag' target='_blank'>make</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/tasty' rel='tag' target='_blank'>tasty</a>, <a class='technorati-link' href='http://technorati.com/tag/Thin' rel='tag' target='_blank'>Thin</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Toast' rel='tag' target='_blank'>Toast</a>, <a class='technorati-link' href='http://technorati.com/tag/tricks' rel='tag' target='_blank'>tricks</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/YouTube' rel='tag' target='_blank'>YouTube</a>, <a class='technorati-link' href='http://technorati.com/tag/yummy' rel='tag' target='_blank'>yummy</a></p>

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		<item>
		<title>Cantonese White Cut Chicken/???/Chinese Food, Cooking and Recipes</title>
		<link>http://www.CookingHealthySecrets.com/blog/healthy-food-cooking/cantonese-white-cut-chicken%e7%99%bd%e5%88%87%e9%9b%9echinese-food-cooking-and-recipes/</link>
		<comments>http://www.CookingHealthySecrets.com/blog/healthy-food-cooking/cantonese-white-cut-chicken%e7%99%bd%e5%88%87%e9%9b%9echinese-food-cooking-and-recipes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food Cooking]]></category>
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		<guid isPermaLink="false">http://www.CookingHealthySecrets.com/blog/healthy-food-cooking/cantonese-white-cut-chicken%e7%99%bd%e5%88%87%e9%9b%9echinese-food-cooking-and-recipes/</guid>
		<description><![CDATA[Recipe found at: http://www.cookwithkelly.com/2011/06/cantonese-white-cut-chicken.html Authentic Chinese Food, Cooking and Recipes Duration : 0:5:12 addthis_url = 'http%3A%2F%2Fwww.CookingHealthySecrets.com%2Fblog%2Fhealthy-food-cooking%2Fcantonese-white-cut-chicken%25e7%2599%25bd%25e5%2588%2587%25e9%259b%259echinese-food-cooking-and-recipes%2F'; addthis_title = 'Cantonese+White+Cut+Chicken%2F%3F%3F%3F%2FChinese+Food%2C+Cooking+and+Recipes'; addthis_pub = ''; Technorati Tags: Authentic, bbq, beautiful, bread, Cantonese, Cheese, chicken, china, chinese cooking, chinese recipe, chinese-food, cooking, cuisine, curry, delicious, dining, dinner, easy, eating, food, foods, fresh, grill, health diet, healthy, homemade, Hong, hongkong, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5iAQUP-a1b0/0.jpg" align="left" title="Cantonese White Cut Chicken/???/Chinese Food, Cooking and Recipes" alt="0 Cantonese White Cut Chicken/???/Chinese Food, Cooking and Recipes" />Recipe found at:  http://www.cookwithkelly.com/2011/06/cantonese-white-cut-chicken.html</p>
<p>Authentic Chinese Food, Cooking and Recipes</p>
<p>Duration : <b>0:5:12</b></p>
<p><span id="more-1724"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/5iAQUP-a1b0" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Authentic' rel='tag' target='_blank'>Authentic</a>, <a class='technorati-link' href='http://technorati.com/tag/bbq' rel='tag' target='_blank'>bbq</a>, <a class='technorati-link' href='http://technorati.com/tag/beautiful' rel='tag' target='_blank'>beautiful</a>, <a class='technorati-link' href='http://technorati.com/tag/bread' rel='tag' target='_blank'>bread</a>, <a class='technorati-link' href='http://technorati.com/tag/Cantonese' rel='tag' target='_blank'>Cantonese</a>, <a class='technorati-link' href='http://technorati.com/tag/Cheese' rel='tag' target='_blank'>Cheese</a>, <a class='technorati-link' href='http://technorati.com/tag/chicken' rel='tag' target='_blank'>chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/china' rel='tag' target='_blank'>china</a>, <a class='technorati-link' href='http://technorati.com/tag/chinese+cooking' rel='tag' target='_blank'>chinese cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/chinese+recipe' rel='tag' target='_blank'>chinese recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/chinese-food' rel='tag' target='_blank'>chinese-food</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/cuisine' rel='tag' target='_blank'>cuisine</a>, <a class='technorati-link' href='http://technorati.com/tag/curry' rel='tag' target='_blank'>curry</a>, <a class='technorati-link' href='http://technorati.com/tag/delicious' rel='tag' target='_blank'>delicious</a>, <a class='technorati-link' href='http://technorati.com/tag/dining' rel='tag' target='_blank'>dining</a>, <a class='technorati-link' href='http://technorati.com/tag/dinner' rel='tag' target='_blank'>dinner</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/fresh' rel='tag' target='_blank'>fresh</a>, <a class='technorati-link' href='http://technorati.com/tag/grill' rel='tag' target='_blank'>grill</a>, <a class='technorati-link' href='http://technorati.com/tag/health+diet' rel='tag' target='_blank'>health diet</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/homemade' rel='tag' target='_blank'>homemade</a>, <a class='technorati-link' href='http://technorati.com/tag/Hong' rel='tag' target='_blank'>Hong</a>, <a class='technorati-link' 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target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/restaurant' rel='tag' target='_blank'>restaurant</a>, <a class='technorati-link' href='http://technorati.com/tag/rice' rel='tag' target='_blank'>rice</a>, <a class='technorati-link' href='http://technorati.com/tag/salad' rel='tag' target='_blank'>salad</a>, <a class='technorati-link' href='http://technorati.com/tag/sauce' rel='tag' target='_blank'>sauce</a>, <a class='technorati-link' href='http://technorati.com/tag/sichuan' rel='tag' target='_blank'>sichuan</a>, <a class='technorati-link' href='http://technorati.com/tag/soup' rel='tag' target='_blank'>soup</a>, <a class='technorati-link' href='http://technorati.com/tag/Spicy' rel='tag' target='_blank'>Spicy</a>, <a class='technorati-link' href='http://technorati.com/tag/Szechuan' rel='tag' target='_blank'>Szechuan</a>, <a class='technorati-link' href='http://technorati.com/tag/taiwan' rel='tag' target='_blank'>taiwan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetables' rel='tag' target='_blank'>vegetables</a>, <a class='technorati-link' href='http://technorati.com/tag/yummy' rel='tag' target='_blank'>yummy</a></p>

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		<slash:comments>15</slash:comments>
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		<title>Best Guacamole (Healthy Snack &amp; Easy Recipe)- BenjiManTV</title>
		<link>http://www.CookingHealthySecrets.com/blog/healthy-cooking-recipes/best-guacamole-healthy-snack-easy-recipe-benjimantv/</link>
		<comments>http://www.CookingHealthySecrets.com/blog/healthy-cooking-recipes/best-guacamole-healthy-snack-easy-recipe-benjimantv/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking Recipes]]></category>
		<category><![CDATA[avacados]]></category>
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		<guid isPermaLink="false">http://www.CookingHealthySecrets.com/blog/healthy-cooking-recipes/best-guacamole-healthy-snack-easy-recipe-benjimantv/</guid>
		<description><![CDATA[Subscribe 4 Food- ?http://www.youtube.com/benjimantv??Love Food, Follow Me- ?http://www.facebook.com/BenjiManTV This is the Perfect 10 Guacamole. Healthiest Snack i can think of that is this delicious. Very easy to make and remember since there is only 10 ingredients. 1. Avocados (5-6 halved) 2. Cilantro- Chopped 3. Lime Juice (1 or 2) 4. Jalapeno (1) minced finely 5. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GP2LKHRb3w0/0.jpg" align="left" title="Best Guacamole (Healthy Snack &amp; Easy Recipe)  BenjiManTV" alt="0 Best Guacamole (Healthy Snack &amp; Easy Recipe)  BenjiManTV" />Subscribe 4 Food- ?http://www.youtube.com/benjimantv??Love Food,<br />
Follow Me- ?http://www.facebook.com/BenjiManTV</p>
<p>This is the Perfect 10 Guacamole. Healthiest Snack i can think of that is this delicious. Very easy to make and remember since there is only 10 ingredients. </p>
<p>1. Avocados (5-6 halved)<br />
2. Cilantro- Chopped<br />
3. Lime Juice (1 or 2)<br />
4. Jalapeno (1) minced finely<br />
5. Onions (1 half) minced finely<br />
6. Tomatoes (half cup) Diced &#8220;plum or cherry are best because of sweetness&#8221;<br />
7. Sriracha<br />
8. Pepper<br />
9. Salt<br />
10. Cumin</p>
<p>?????I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite things to do other than hanging out with my woman ItsJudyTime. If you love food make sure to SUBSCRIBE for more videos on fun food stuff and cooking recipes.??</p>
<p>Benji&#8217;s Food Channel- BenjiManTV??http://www.youtube.com/benjimantv<br />
???Judy&#8217;s Main Channel- ItsJudyTime??http://www.youtube.com/itsjudytime???<br />
Judy and Benji&#8217;s Vlog- ItsJudysLife??http://www.youtube.com/itsjudyslife</p>
<p>Guacamole recipe, guacamole, guacamole video, avacados, healthy recipe, healthy snack, dip, easy guacamole, recipe, youtube cooking, food battle, dinner,cook, cooking, how to cook, fast, food, quick, easy, breakfast, how to, diy, foods, drinks, weight loss, benji, benjimantv, benji man tv, judy, itsjudyslife, itsjudytime, youtube, food guy</p>
<p>Duration : <b>0:3:45</b></p>
<p><span id="more-1723"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/GP2LKHRb3w0" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/avacados' rel='tag' target='_blank'>avacados</a>, <a class='technorati-link' href='http://technorati.com/tag/benji' rel='tag' target='_blank'>benji</a>, <a class='technorati-link' href='http://technorati.com/tag/benji+man+tv' rel='tag' target='_blank'>benji man tv</a>, <a class='technorati-link' href='http://technorati.com/tag/benjimantv' rel='tag' target='_blank'>benjimantv</a>, <a class='technorati-link' href='http://technorati.com/tag/Breakfast' rel='tag' target='_blank'>Breakfast</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/dinner' rel='tag' target='_blank'>dinner</a>, <a class='technorati-link' href='http://technorati.com/tag/dip' rel='tag' target='_blank'>dip</a>, <a class='technorati-link' href='http://technorati.com/tag/DIY' rel='tag' target='_blank'>DIY</a>, <a class='technorati-link' href='http://technorati.com/tag/drinks' rel='tag' target='_blank'>drinks</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/easy+guacamole' rel='tag' target='_blank'>easy guacamole</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/food+battle' rel='tag' target='_blank'>food battle</a>, <a class='technorati-link' href='http://technorati.com/tag/food+guy' rel='tag' target='_blank'>food guy</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/guacamole' rel='tag' target='_blank'>guacamole</a>, <a class='technorati-link' href='http://technorati.com/tag/Guacamole+recipe' rel='tag' target='_blank'>Guacamole recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/guacamole+video' rel='tag' target='_blank'>guacamole video</a>, <a class='technorati-link' href='http://technorati.com/tag/Healthy+Recipe' rel='tag' target='_blank'>Healthy Recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+snack' rel='tag' target='_blank'>healthy snack</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to' rel='tag' target='_blank'>how to</a>, <a class='technorati-link' href='http://technorati.com/tag/How+to+cook' rel='tag' target='_blank'>How to cook</a>, <a class='technorati-link' href='http://technorati.com/tag/itsjudyslife' rel='tag' target='_blank'>itsjudyslife</a>, <a class='technorati-link' href='http://technorati.com/tag/itsjudytime' rel='tag' target='_blank'>itsjudytime</a>, <a class='technorati-link' href='http://technorati.com/tag/Judy' rel='tag' target='_blank'>Judy</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/YouTube' rel='tag' target='_blank'>YouTube</a>, <a class='technorati-link' href='http://technorati.com/tag/youtube+cooking' rel='tag' target='_blank'>youtube cooking</a></p>

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		<title>How to Cook Cauliflower for Optimum Health by George Mateljan</title>
		<link>http://www.CookingHealthySecrets.com/blog/healthy-cooking-for-two/how-to-cook-cauliflower-for-optimum-health-by-george-mateljan/</link>
		<comments>http://www.CookingHealthySecrets.com/blog/healthy-cooking-for-two/how-to-cook-cauliflower-for-optimum-health-by-george-mateljan/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking for Two]]></category>
		<category><![CDATA[Broccoli]]></category>
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		<guid isPermaLink="false">http://www.CookingHealthySecrets.com/blog/healthy-cooking-for-two/how-to-cook-cauliflower-for-optimum-health-by-george-mateljan/</guid>
		<description><![CDATA[A new way to cook Cauliflower for maximum nutrition and taste from The World&#8217;s Healthiest Foods http://whfoods.org Learn a new way to cook great tasting, good for you foods in just minutes with George Mateljan. George&#8217;s New Way of Cooking is based on scientific studies that report low cooking temperatures and short cooking times as [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/G-m6icgWF_U/0.jpg" align="left" title="How to Cook Cauliflower for Optimum Health by George Mateljan" alt="0 How to Cook Cauliflower for Optimum Health by George Mateljan" />A new way to cook Cauliflower for maximum nutrition and taste from The World&#8217;s Healthiest Foods http://whfoods.org</p>
<p>Learn a new way to cook great tasting, good for you foods in just minutes with George Mateljan.</p>
<p>George&#8217;s New Way of Cooking is based on scientific studies that report low cooking temperatures and short cooking times as two of the most important criteria to help bring out the flavor of food and retain their valuable vitamins, minerals and antioxidants.</p>
<p>Visit the website for hundreds of free easy recipes and to order the &#8220;The Healthiest Way of Cooking&#8221; DVD with 46 full length cooking videos to help you cook and enjoy more nutritious and flavorful meals at home.</p>
<p>Because most recipes take only minutes to prepare, and you are cooking more of your meals at home the New Way of Cooking can save you both time and money!</p>
<p>The website is a virtual encyclopedia with over 2500 web pages of information collected from over 40 years of research on nutrition, food and good tasting food.</p>
<p>Follow this link: http://whfoods.org/foodadvisor.php and In just 5 minutes learn what foods are best for you with personalized recommendations from our interactive Food Advisor.</p>
<p>Sign up for our Newsletter and get the first chapter of The World&#8217;s Healthiest Foods book FREE! Stay informed, and get healthier and more powerful.</p>
<p>The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.</p>
<p>Duration : <b>0:1:40</b></p>
<p><span id="more-1722"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/G-m6icgWF_U" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Broccoli' rel='tag' target='_blank'>Broccoli</a>, <a class='technorati-link' href='http://technorati.com/tag/cauliflower' rel='tag' target='_blank'>cauliflower</a>, <a class='technorati-link' href='http://technorati.com/tag/chard' rel='tag' target='_blank'>chard</a>, <a class='technorati-link' href='http://technorati.com/tag/cinnamon' rel='tag' target='_blank'>cinnamon</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/fennel' rel='tag' target='_blank'>fennel</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/kale' rel='tag' target='_blank'>kale</a>, <a class='technorati-link' href='http://technorati.com/tag/kitchen' rel='tag' target='_blank'>kitchen</a>, <a class='technorati-link' href='http://technorati.com/tag/oil' rel='tag' target='_blank'>oil</a>, <a class='technorati-link' href='http://technorati.com/tag/olive' rel='tag' target='_blank'>olive</a>, <a class='technorati-link' href='http://technorati.com/tag/pumpkin' rel='tag' target='_blank'>pumpkin</a>, <a class='technorati-link' href='http://technorati.com/tag/quinoa' rel='tag' target='_blank'>quinoa</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/Salmon' rel='tag' target='_blank'>Salmon</a>, <a class='technorati-link' href='http://technorati.com/tag/seeds' rel='tag' target='_blank'>seeds</a>, <a class='technorati-link' href='http://technorati.com/tag/sunflower' rel='tag' target='_blank'>sunflower</a>, <a class='technorati-link' href='http://technorati.com/tag/Swiss' rel='tag' target='_blank'>Swiss</a>, <a class='technorati-link' href='http://technorati.com/tag/turmeric' rel='tag' target='_blank'>turmeric</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetables' rel='tag' target='_blank'>vegetables</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/vitamin' rel='tag' target='_blank'>vitamin</a></p>

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		<title>Erin Murphy Healthy Cooking</title>
		<link>http://www.CookingHealthySecrets.com/blog/healthy-cooking/erin-murphy-healthy-cooking/</link>
		<comments>http://www.CookingHealthySecrets.com/blog/healthy-cooking/erin-murphy-healthy-cooking/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[actress]]></category>
		<category><![CDATA[avocado]]></category>
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		<guid isPermaLink="false">http://www.CookingHealthySecrets.com/blog/healthy-cooking/erin-murphy-healthy-cooking/</guid>
		<description><![CDATA[Erin Murphy Host&#8217;s a Healthy Cooking Segment: Chocolate Mousse for Good Housekeeping Drop 5 Duration : 0:2:38 addthis_url = 'http%3A%2F%2Fwww.CookingHealthySecrets.com%2Fblog%2Fhealthy-cooking%2Ferin-murphy-healthy-cooking%2F'; addthis_title = 'Erin+Murphy+Healthy+Cooking'; addthis_pub = ''; Technorati Tags: actress, avocado, Bewitched, chocolate, cooking, Drop, Erin, food, good, Hosting, Housekeeping, Mousse, Murphy]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/K_yQIWmMagE/0.jpg" align="left" title="Erin Murphy Healthy Cooking" alt="0 Erin Murphy Healthy Cooking" />Erin Murphy Host&#8217;s a <a href="http://www.cookinghealthysecrets.com/blog" target=_self>Healthy Cooking</a> Segment: Chocolate Mousse for Good Housekeeping Drop 5</p>
<p>Duration : <b>0:2:38</b></p>
<p><span id="more-1721"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/K_yQIWmMagE" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>How To Make LOW CARB French Fries (Fat Free)</title>
		<link>http://www.CookingHealthySecrets.com/blog/healthy-cook-book/how-to-make-low-carb-french-fries-fat-free/</link>
		<comments>http://www.CookingHealthySecrets.com/blog/healthy-cook-book/how-to-make-low-carb-french-fries-fat-free/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cook Book]]></category>
		<category><![CDATA[anabolic cooking]]></category>
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		<category><![CDATA[fat free french fries]]></category>
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		<category><![CDATA[french]]></category>
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		<category><![CDATA[low]]></category>
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		<category><![CDATA[turnip]]></category>
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		<guid isPermaLink="false">http://www.CookingHealthySecrets.com/blog/healthy-cook-book/how-to-make-low-carb-french-fries-fat-free/</guid>
		<description><![CDATA[Download The Anabolic Cooking Cook Book at: http://www.AnabolicCooking.net Here&#8217;s the Low Carb / Low Fat French Fries cooking instructions&#8230; This is a very simple low carb / low fat alternative to french fries and they taste delicious. All you need is some Turnip Sticks. Now if your local grocery store doesn&#8217;t sell these already cut [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LZj3BmqUtQo/0.jpg" align="left" title="How To Make LOW CARB French Fries (Fat Free)" alt="0 How To Make LOW CARB French Fries (Fat Free)" />Download The Anabolic Cooking Cook Book at: http://www.AnabolicCooking.net</p>
<p>Here&#8217;s the Low Carb / Low Fat French Fries cooking instructions&#8230;</p>
<p>This is a very simple low carb / low fat alternative to french fries and they taste delicious. All you need is some Turnip Sticks. </p>
<p>Now if your local grocery store doesn&#8217;t sell these already cut up, you can use a whole turnip and cut them up yourself into chips or wedges.</p>
<p>Simply spread the turnip fries out on a baking sheet, add seasoning and spices to taste, and bake them for about 20 minutes at 400 degrees.</p>
<p>The actual cooking time will vary depending on how thick the fries are cut. Check them regularly and turn them over half way in order to evenly cook both sides.</p>
<p>Potatoes have 5.5 grams of carbs per ounce.<br />
Turnips only have 1.8 grams of carbs per ounce.</p>
<p>So you are only getting 1/3 of the carbs compared to making home made fries with potatoes. And because we are baking them, not frying them they are virtually fat free!</p>
<p>If you would like to get more healthy recipe ideas like this, then make sure to download a copy of Anabolic Cooking at:</p>
<p>http://www.AnabolicCooking.net</p>
<p>This is the &#8220;Bodybuilders Cookbook&#8221; and it contains over 200 healthy muscle building and fat burning recipes that you can enjoy with your whole family.</p>
<p>Duration : <b>0:6:16</b></p>
<p><span id="more-1720"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/LZj3BmqUtQo" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/anabolic+cooking' rel='tag' target='_blank'>anabolic cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/Baked' rel='tag' target='_blank'>Baked</a>, <a class='technorati-link' href='http://technorati.com/tag/book' rel='tag' target='_blank'>book</a>, <a class='technorati-link' href='http://technorati.com/tag/carb' rel='tag' target='_blank'>carb</a>, <a class='technorati-link' href='http://technorati.com/tag/chicken' rel='tag' target='_blank'>chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/chips' rel='tag' target='_blank'>chips</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+free+french+fries' rel='tag' target='_blank'>fat free french fries</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/french' rel='tag' target='_blank'>french</a>, <a class='technorati-link' href='http://technorati.com/tag/fries' rel='tag' target='_blank'>fries</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/Home-made' rel='tag' target='_blank'>Home-made</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/low+carb+diet' rel='tag' target='_blank'>low carb diet</a>, <a class='technorati-link' href='http://technorati.com/tag/potatoe' rel='tag' target='_blank'>potatoe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/turnip' rel='tag' target='_blank'>turnip</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetables' rel='tag' target='_blank'>vegetables</a>, <a class='technorati-link' href='http://technorati.com/tag/wedges' rel='tag' target='_blank'>wedges</a></p>

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		<title>Healthy mixed vegetables &#8211; How to make mixed vegetables</title>
		<link>http://www.CookingHealthySecrets.com/blog/cook-healthy/healthy-mixed-vegetables-how-to-make-mixed-vegetables/</link>
		<comments>http://www.CookingHealthySecrets.com/blog/cook-healthy/healthy-mixed-vegetables-how-to-make-mixed-vegetables/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cook Healthy]]></category>
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		<category><![CDATA[mixed vegetables]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[http://www.mdhil.com &#8211; Easy to make mixed vegetables recipe. Learn how to cook this healthy salad and have it with your next meal. Check us on http://www.facebook.com/mDhil and http://www.twitter.com/mHealthTips Duration : 0:3:12 addthis_url = 'http%3A%2F%2Fwww.CookingHealthySecrets.com%2Fblog%2Fcook-healthy%2Fhealthy-mixed-vegetables-how-to-make-mixed-vegetables%2F'; addthis_title = 'Healthy+mixed+vegetables+%26%238211%3B+How+to+make+mixed+vegetables'; addthis_pub = ''; Technorati Tags: chef, cooking, diet, fat, food, healthy, India, mDhil, mixed vegetables, recipe, salad, weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/K9trE1Cp9Is/0.jpg" align="left" title="Healthy mixed vegetables   How to make mixed vegetables" alt="0 Healthy mixed vegetables   How to make mixed vegetables" />http://www.mdhil.com &#8211; Easy to make mixed vegetables recipe. Learn how to cook this healthy salad and have it with your next meal.</p>
<p>Check us on http://www.facebook.com/mDhil and http://www.twitter.com/mHealthTips</p>
<p>Duration : <b>0:3:12</b></p>
<p><span id="more-1719"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/K9trE1Cp9Is" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Paula Deen&#8217;s Diabetes Announcement Begins New &#8220;Healthy&#8221; Recipe Initiative.</title>
		<link>http://www.CookingHealthySecrets.com/blog/healthy-food-cooking/paula-deens-diabetes-announcement-begins-new-healthy-recipe-initiative/</link>
		<comments>http://www.CookingHealthySecrets.com/blog/healthy-food-cooking/paula-deens-diabetes-announcement-begins-new-healthy-recipe-initiative/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food Cooking]]></category>
		<category><![CDATA[diabetes]]></category>
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		<description><![CDATA[Paula Deen?s long-professed love for butter may turn out to have been an abusive relationship. The famous Southern cook and Food Network star announced on NBC?s Today show that she has Type 2 Diabetes. Her admission may not come as a surprise to some who have speculated that the decadent Deen has struggled with the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SadG330QWIQ/0.jpg" align="left" title="Paula Deens Diabetes Announcement Begins New Healthy Recipe Initiative." alt="0 Paula Deens Diabetes Announcement Begins New Healthy Recipe Initiative." />Paula Deen?s long-professed love for butter may turn out to have been an abusive relationship. The famous Southern cook and Food Network star announced on NBC?s Today show that she has Type 2 Diabetes. Her admission may not come as a surprise to some who have speculated that the decadent Deen has struggled with the disease?which reportedly affects 79 million Americans and has been connected to lack of exercise, obesity, and, of course, diet. Deen told the Today audience that she waited three years to announce her diagnosis because she wanted to do so with a plan of action. Along with sons Bobby and Jaime, the celebrity chef will launch a campaign and a new set of lighter Deen recipes in partnership with diabetes medication manufacturer Novo Nordisk. Deep-fried stuffing on a stick and butter balls, your days are numbered in Paula?s kitchen.</p>
<p>Duration : <b>0:0:54</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diabetes' rel='tag' target='_blank'>diabetes</a>, <a class='technorati-link' href='http://technorati.com/tag/food+network' rel='tag' target='_blank'>food network</a>, <a class='technorati-link' href='http://technorati.com/tag/paula+deen' rel='tag' target='_blank'>paula deen</a>, <a class='technorati-link' href='http://technorati.com/tag/paula+deen+chef' rel='tag' target='_blank'>paula deen chef</a>, <a class='technorati-link' href='http://technorati.com/tag/paula+deen+diabetes' rel='tag' target='_blank'>paula deen diabetes</a>, <a class='technorati-link' href='http://technorati.com/tag/southern+cooking' rel='tag' target='_blank'>southern cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/tnc' rel='tag' target='_blank'>tnc</a>, <a class='technorati-link' href='http://technorati.com/tag/type+ii+diabetes' rel='tag' target='_blank'>type ii diabetes</a></p>

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		<title>Red Juice Recipe (healthy, easy  quick)- BenjiManTV Juicing!</title>
		<link>http://www.CookingHealthySecrets.com/blog/healthy-cooking-recipes/red-juice-recipe-healthy-easy-quick-benjimantv-juicing/</link>
		<comments>http://www.CookingHealthySecrets.com/blog/healthy-cooking-recipes/red-juice-recipe-healthy-easy-quick-benjimantv-juicing/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:10:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking Recipes]]></category>
		<category><![CDATA[benji]]></category>
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		<category><![CDATA[juice detox]]></category>
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		<description><![CDATA[Subscribe 4 Food- ?http://www.youtube.com/benjimantv??Love Food, Follow Me- ?http://www.facebook.com/BenjiManTV ???This is a Red Juice Recipe. Thanks Liferegenerator for the inspiration! Check his channel out for juicing addiction! ??http://www.youtube.com/user/liferegenerator??? 1. Carrots ?2. Apples ?3. Lemon? 4. Ginger? 5. Beets? 6. Spinach ???I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nldgr0Rbcno/0.jpg" align="left" title="Red Juice Recipe (healthy, easy  quick)  BenjiManTV Juicing!" alt="0 Red Juice Recipe (healthy, easy  quick)  BenjiManTV Juicing!" />Subscribe 4 Food- ?http://www.youtube.com/benjimantv??Love Food,<br />
 Follow Me- ?http://www.facebook.com/BenjiManTV</p>
<p>???This is a Red Juice Recipe. Thanks Liferegenerator for the inspiration! Check his channel out for juicing addiction!<br />
 ??http://www.youtube.com/user/liferegenerator???<br />
1. Carrots<br />
?2. Apples<br />
?3. Lemon?<br />
4. Ginger?<br />
5. Beets?<br />
6. Spinach</p>
<p>???I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite things to do other than hanging out with my woman ItsJudyTime. If you love food make sure to SUBSCRIBE for more videos on fun food stuff and cooking recipes.??</p>
<p>Benji&#8217;s Food Channel- BenjiManTV??http://www.youtube.com/benjimantv<br />
???Judy&#8217;s Main Channel- ItsJudyTime??http://www.youtube.com/itsjudytime???<br />
Judy and Benji&#8217;s Vlog- ItsJudysLife??http://www.youtube.com/itsjudyslife</p>
<p>???Juice recipe, red juice, red juice recipe, juicing, juicer, detox, juice detox, recipe, youtube cooking, food battle, dinner,cook, cooking, how to cook, fast, food, quick, easy, breakfast, how to, diy, foods, drinks, weight loss, benji, benjimantv, benji man tv, judy, itsjudyslife, itsjudytime, youtube, food guy</p>
<p>Duration : <b>0:2:30</b></p>
<p><span id="more-1717"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/nldgr0Rbcno" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>How to Cook Brussel Sprouts for Optimum Health by George Mateljan</title>
		<link>http://www.CookingHealthySecrets.com/blog/healthy-cooking-for-two/how-to-cook-brussel-sprouts-for-optimum-health-by-george-mateljan/</link>
		<comments>http://www.CookingHealthySecrets.com/blog/healthy-cooking-for-two/how-to-cook-brussel-sprouts-for-optimum-health-by-george-mateljan/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:10:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking for Two]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[brussel]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[educational]]></category>
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		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[sprouts]]></category>
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		<guid isPermaLink="false">http://www.CookingHealthySecrets.com/blog/healthy-cooking-for-two/how-to-cook-brussel-sprouts-for-optimum-health-by-george-mateljan/</guid>
		<description><![CDATA[A new way to cook Brussel Sprouts for maximum nutrition and taste from The World&#8217;s Healthiest Foods http://whfoods.org Learn a new way to cook great tasting, good for you foods in just minutes with George Mateljan. George&#8217;s New Way of Cooking is based on scientific studies that report low cooking temperatures and short cooking times [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zp16oDjAGEo/0.jpg" align="left" title="How to Cook Brussel Sprouts for Optimum Health by George Mateljan" alt="0 How to Cook Brussel Sprouts for Optimum Health by George Mateljan" />A new way to cook Brussel Sprouts for maximum nutrition and taste from The World&#8217;s Healthiest Foods http://whfoods.org</p>
<p>Learn a new way to cook great tasting, good for you foods in just minutes with George Mateljan.</p>
<p>George&#8217;s New Way of Cooking is based on scientific studies that report low cooking temperatures and short cooking times as two of the most important criteria to help bring out the flavor of food and retain their valuable vitamins, minerals and antioxidants.</p>
<p>Visit the website for hundreds of free easy recipes and to order the &#8220;The Healthiest Way of Cooking&#8221; DVD with 46 full length cooking videos to help you cook and enjoy more nutritious and flavorful meals at home.</p>
<p>Because most recipes take only minutes to prepare, and you are cooking more of your meals at home the New Way of Cooking can save you both time and money!</p>
<p>The website is a virtual encyclopedia with over 2500 web pages of information collected from over 40 years of research on nutrition, food and good tasting food.</p>
<p>Follow this link: http://whfoods.org/foodadvisor.php and In just 5 minutes learn what foods are best for you with personalized recommendations from our interactive Food Advisor.</p>
<p>Sign up for our Newsletter and get the first chapter of The World&#8217;s Healthiest Foods book FREE! Stay informed, and get healthier and more powerful.</p>
<p>The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-1716"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/zp16oDjAGEo" frameborder="0" allowFullScreen="true"> </iframe></p>
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