Healthy food?
What is the healthiest meal you can think of (for dinner).
I need a:
-main meal
-Afters
-Snacks
If you can state the ingredients in the 5 food groups( breads/cereals, meats, Veg, Fruit and dairy). Also include cooking method ( I only need like oven or grilled, Etc.)
Main meal-
Grilled chicken or fish (meat)
Grilled veggie cobabs with onions, tomatoes, potatoes, and cauliflower (veggies)
Brown rice (bread/cereals)
A glass of nonfat milk (dairy)
After meal desserts-
Nonfat yogurt (dairy)
Topped with almonds (protein/healthy fat)
And whole grain granola (bread/cereal)
And fresh or dried fruit (fruit)
Snacks-
Apples and carrot sticks with peanut butter (fruit, veggies, protein, healthy fats)
or
Yogurt with granola (dairy, cereal)
or
Fruit smoothie with yogurt, fruit, fruit juice, and ice (dairy, fruit)
or
whole grain Pita chips and veggies with hummus to dip (bread/cereal, veggies, fruit, healthy fats)
Filed under: Healthy Food Cooking
Like this post? Subscribe to my RSS feed and get loads more!
Main meal-
Grilled chicken or fish (meat)
Grilled veggie cobabs with onions, tomatoes, potatoes, and cauliflower (veggies)
Brown rice (bread/cereals)
A glass of nonfat milk (dairy)
After meal desserts-
Nonfat yogurt (dairy)
Topped with almonds (protein/healthy fat)
And whole grain granola (bread/cereal)
And fresh or dried fruit (fruit)
Snacks-
Apples and carrot sticks with peanut butter (fruit, veggies, protein, healthy fats)
or
Yogurt with granola (dairy, cereal)
or
Fruit smoothie with yogurt, fruit, fruit juice, and ice (dairy, fruit)
or
whole grain Pita chips and veggies with hummus to dip (bread/cereal, veggies, fruit, healthy fats)
References :
Main meal: Veggie stri-fry or veggie lo mein. For this, you can use frozen veggies (specifically stating that they are for a stri-fry) and then add others to it such as: pineapple, bean sprouts, snow peas, water chestnuts, bok choy, and mushrooms. For the bed, you can just use instant brown rice (much better for you than white). Or, if you prefer to have lo mein noodles, you would have to go to an Asian grocery store for them. If you don’t want to go the authentic route, you can always just subsititue whole wheat spaghetti noodles.
Dessert: A light pound cake with fresh fruit on top. This is always nice…you can put strawberries, raspberries or blueberries.
Snacks: Hummus is great with pita bread or pita chips. You could also snack on baby carrots, cucumber slices, fresh fruit (like watermelon, bananas, cantaloupe, kiwi, etc.).
References :