Healthy African Cooking with Ngozika @ BlackTVOnline.com
You’ve seen Chinese, Italian, American and Spanish. Now, for the first time, there exists an African cooking show online. And, BlackTVOnline.com’s humbled to present to you these healthy food alternatives, straight from our Mother/Fatherland. If you are what you eat, then why not incorporate traditional African dishes into your diet? It’s easy, and many ingredients can be purchased right from your local supermarket. Today’s recipe is Okasi Soup with FuFu. Visit BlackTVOnline.com to discuss our programs, watch more video, programs and behind the scenes footage, and additional information!
Duration : 0:11:12
In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
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Devin Alexander, using an Infinite Circulon nonstick cookware griddle, cooks a Bacon & Egg Breakfast Quesadilla with reduced calories, which is great for weight loss.