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http://www.Guide505.com/cook-book
Duration : 0:1:8
US vegan medical doctor offers healthy and enticing cookbook. American physician Dr. Neal Barnard is also founder of the US-based Physicians Committee for Responsible Medicine (PCRM) and The Cancer Project, both nonprofit organizations dedicated to improving public health primarily through the promotion of a vegan diet. As one of the nation’s most sought-after health experts for reversing the condition of diabetes, Dr. Barnard is renowned for his bestselling book about a landmark program that stabilizes blood sugar levels without medication.
(Interview in English)
Neal Barnard, M.D. — Bestselling author, founder, Physicians Committee for Responsible Medicine; vegan (M): Diabetes is coming into many countries in epidemic proportions, higher cancer risk, and higher risk of heart disease. A vegan diet, means a diet that’s based on healthy foods, whole grains, beans, vegetables, fruits, and those are really the building blocks of a healthful diet.
VOICE: Sharing the same vegan health benefits gained by many of his patients, Dr. Barnard has just released his newest helpful book, titled “The Get Healthy, Go Vegan Cookbook: 125 Easy & Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great!” Co-written by award-winning US nutritionist Robyn Webb, the book is comprised of a doctor’s informative encouragement to reclaim one’s health in Part 1, followed by appealing recipes and menu plans with nutritional facts in Part 2. As a review by the Library Journal described it, “A terrific lifestyle guide for anyone wishing to lose weight, cut cholesterol, and reverse the symptoms of type 2 diabetes. After they detail the science behind a low-fat vegan diet, the authors include tons of simple, healthful breakfast, lunch, and dinner recipes for a variety of palates…” The highly practical book also features many recipes for vegan snacks, sample menu plans, and a convenient shopping list of vegan food items.
Congratulations and many thanks, Dr. Barnard and co-author Ms. Webb, for this fantastic and handy cookbook on delicious plant-based fare! May it open the doors to joyful vitality for many readers in adopting the wholesome, medically-recommended vegan diet.
For the continuous and devoted efforts of Dr. Neal Barnard and the Physician Committee for Responsible Medicine over the years, Supreme Master Ching Hai is honoring Dr. Barnard and the organization with the Shining World Compassion Award.
For more information about Dr. Neal Barnard’s “The Get Healthy, Go Vegan Cookbook,” visit www.Amazon.com
“The Get Healthy, Go Vegan Cookbook”
By Dr. Neal Barnard
Available at www.Amazon.com
Duration : 0:2:47
Awww: tasty and cute whole wheat piggy bread! These healthy buns look especially adorable packed face-up in a lunch container. You can make plain bread rolls or fill them with spinach, tomatoes, cheese, salami the skys the limit!
FROM LA CARMINA’S UPCOMING COOKBOOK: Cute Yummy Time (October 09, Perigee/Penguin USA). Visit http://www.lacarmina.com for more info and to pre-order the book!
Makes 8 pig faces
2 cups whole wheat pastry flour
1 package active dry yeast
1 teaspoon salt
1/2 teaspoon sugar or equivalent in stevia/agave
3/4 cup hot water (about 175 to 200°F)
1 tablespoon extra virgin olive oil
1/2 cup egg whites
2 tablespoons rosemary leaves, for garnish
2 tablespoons peppercorns, for garnish
3 egg yolks
In a food processor, combine the flour, yeast, salt, and sugar. In a small bowl, stir together the hot water and oil. With the mixer running on low speed, gradually pour in the wet ingredients until the dough begins to come together in a ball.
Knead the dough on a lightly floured surface until elastic, about 5 minutes. Cover the dough and let rest for 10 to 20 minutes.
Preheat the oven to 450°F. Line a 9-inch baking pan with parchment paper and prepare the filling, if desired. Roll out the dough until 1/8-inch thick. To make the faces, cut the dough into 20 (3-inch-wide) circles with a cookie cutter or the rim of a mug. To make the snouts, cut the rest of the dough into 8 (1-inch-wide) circles with a cookie cutter or bottle cap. To make 16 ears, cut 4 of the larger circles into quarters.
To make a pigs face, place 2 larger dough circles on top of each other. Place 2 tablespoons of filling in between, if desired. Brush the edges with egg whites and press together to secure.
Brush 1 smaller circle and 2 ears with egg whites and press onto the pigs face. To make the nostrils, press 2 rosemary leaves lengthwise onto the smaller circle. For the eyes, press 2 peppercorns above the snout. Brush the pigs with egg yolk.
Place on the baking pan, about 1 inch apart. Bake for 15 to 20 minutes or until the edges are crisp.
SOUNDTRACK
Sister Mayo – Love Tropicana
Swingfly – Singing That Melody
- FOR MORE LA CARMINA -
Look out for her upcoming books, Crazy, Wacky Theme Restaurants (July 09) and Cute Yummy Time (Nov 09 on Perigee/Penguin USA).
Visit her popular BLOG – http://www.lacarmina.com – for Gothic Lolita fashion photos / Japanese pop culture / kawaii! ^__^
Don’t forget to SUBSCRIBE to Carmina’s videos and add her on…
- MySpace: http://www.myspace.com/lacarmina
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and join her mailing list! — http://www.lacarmina.com/blog
Duration : 0:3:53
http://www.clientcatalog.com/paleo-cookbook – Healthy Diet Cookbook
“WOW, this is great! I seriously thought i was healthy and fit, but after
2weeks of eating your recipes i definitely noticed an increase in my
energy, I’ve been able to train ten times harder than i used to on an
average day and i’ve dropped 5kg in 2 weeks. I am leaner than I have
been for many years!”"
~ Steve
“I am in the best shape and the best health of my life since following the paleo diet and the recipes within the Paleo Cookbooks have helped me continue to cook delicious meals that are paleo friendly. I have and will continue to recommended the Paleo Cookbooks to my friends, family and to all the readers on my blog who want to achieve a healthy lifestyle on the paleo diet!”
~ Andrew Rubalcava
Recognized health and fitness blogger
“Leaner. Stronger. Faster. I made the switch to the Paleo diet in January 09 and these are but a few of the benefits I’ve experienced. As an elite athlete, I was looking to take my performance to the next level. I didn’t buy all the marketing junk about high carb intake, sports drinks, powerbars, goos, protein drinks, you name it.
My body needed real food. Making the switch was easy, but keeping meals interesting was hard. That’s when I discovered the Paleo Cookbooks. Chock full of tasty and easy recipes, the books gave me the variety I needed to keep the diet going strong. Thanks Nikki!”
http://www.clientcatalog.com/paleo-cookbook – Diet Cookbooks
Duration : 0:0:54
Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.
High in nutrition, low in calories, these gorgeous recipes will help you take back control!
Duration : 0:2:34
