Jonathan Jr. teaches you how to make a healthy smoothie out of frozen bananas and other ingredients. Chocolate and peanut butter. mmmmmmmmm. His assitant Sunny is a wonderful helper as well.

Duration : 0:4:35

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Technorati Tags: children, class, cook, cooking, foods, fun, healthy, kids, natural, nutrition, recipe, smoothie, whole

Learn how to prepare asparagus and what to add for flavor to asparagus in this free how-to video on cooking with vegetables and healthy recipes.

Expert: Louis Ortiz
Bio: Louis Ortiz is a professional chef instructor at a culinary institute. He has been working in the culinary industry for 10 years.
Filmmaker: EV studios

Duration : 0:2:21

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Technorati Tags: chef, cook, cooking, culinary, food, free, kitchen, knife, recipes, tips, vegetables, video

Top 10 Healthy Cooking Tips
Nutrition by Natalie

Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.

By replacing unhealthy foods with healthy alternatives in a recipe, you can Cook Healthy food, reduce fat, increase nutrients, lower calories and improve your diet.

Duration : 0:9:19

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Technorati Tags: 10, calorie, cook, cooking, diet, fat, food, loss, natalie, nutrition, recipe, tips, top, weight