Diet French Toast – Calories 180
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
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Ingredients:
1 egg
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 packages Splenda
1 slice wheat bread
1 tablespoon milk

Directions:
Spray skillet with non-stick coating,
and place over medium-high heat
Slightly toast or dry out bread
Mix liquid together
Soak dry bread in liquid mixture
Grill bread in hot skillet
If desired, Sprinkle another package of Splenda
and cinnamon over top and eat.

Makes1 Serving.=
Calories: 180
Net Carbs 12.5 grams
Protein 11.2 grams

Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:7:40

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http://www.mdhil.com – Easy to make mixed vegetables recipe. Learn how to cook this healthy salad and have it with your next meal.

Check us on http://www.facebook.com/mDhil and http://www.twitter.com/mHealthTips

Duration : 0:3:12

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http://www.AnabolicMealPlans.com – Download 10 FREE Recipes

Muscle Building and Fat Loss Recipes – Healthy Pizza Recipe

Here is just one recipe from my friend Dave’s nutrition
cookbook “The Top 10 Anabolicious Recipes”.

Try it out and let me know what you think.

You can get the other FREE Recipes by visiting

http://www.AnabolicMealPlans.com

and downloading his FREE Recipe book.
———————————————————–
Ingredients
• 6oz of diced Chicken Breasts
• 2 Tbsp of Perfect Spaghetti Sauce (see Salads, Soups and Sides section) or any healthy commercial spaghetti sauce
• 1/3 cup of low-fat Mozzarella
• 1 Whole Wheat Pita Bread
• 1/4 cup sliced Mushrooms
• 1/4 cup diced Green Pepper
• 1/4 cup diced Red Pepper
• 1/4 cup chopped onions
• Salt and Pepper

Directions
1. Cook chicken separately. Cut in ice.

2. Spread Spaghetti Sauce on one side of the Pita Bread

3. Top with chicken and veggies

4. Sprinkle with mozzarella cheese, salt and pepper

5. Bake in Oven at 375 Degrees F. for 15 minutes or until pita bread is crusty.

Nutritional Facts
(Per Serving)
• Calories: 410
• Protein: 44g
• Carbohydrates: 36g
• Fat: 10g

———————————————————–

http://www.AnabolicMealPlans.com – Download 10 FREE Recipes

http://www.BonesToBuff.com

Duration : 0:9:58

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Pizza Night! Welcome to The Wee Chef! Our little Wee chefs are going to help show you how you can quickly whip up some homemade healthy pizza for family pizza night. It’s not only healthy but it’s so much fun for the kids and they will be so proud of what they made!

Duration : 0:8:31

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Dietician Dr Meena Shah provides her expert tips to cook food in a way which will reduce the overall cholestrol content. They are mainly Proteins fats minerals carbohydrates water vitamins and roughage. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips http://www.youtube.com/subscription_center?add_user=careworldtv

Duration : 0:3:19

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