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Vegetable Soup is a fantastic winter warmer. It’s easy to prepare, quick to cook and cheap to make!!!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

2 Potatoes
2 Carrots
1 Parsnip
1 Swede (Small Turnip)
1 Celery Stalk
1 Small Onion
2 Litres (8 cups) of Stock
1 Tin of Diced Tomatoes
Olive Oil (Garlic Infused is best)

SERVES APPROX. 8 – 10

Preperation Time: 10 minutes
Cooking Time: 30 – 40 minutes

ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a converstion chart if using Imperial)

Music by Kevin MacLeod
http://incompetech.com

Duration : 0:6:6

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Jenny Jones shows you how to make healthy, easy, homemade granola. Detailed recipe is below.

Jenny’s Addictive Granola

3-1/2 cups regular oats, not instant
1/2 cup wheat germ
1/2 cup chopped walnuts
1/2 cup sliced almonds
3 tablespoons shredded coconut
1/3 cup brown sugar
1/4 cup pure maple syrup (or honey)
3 tablespoons canola oil

• Preheat oven to 325°.

• Grease baking sheet with canola oil.

• Combine oats, nuts, and coconut in very large bowl.

• Heat sweeteners just until melted & pour over oats. Stir very well until sticky & heavy.

• Bake about 30-35 minutes, stirring at 20 minutes, then check every 5 minutes. Bake until well browned – watch carefully.

• Remove from oven, stir and cool in pan. Don’t under-bake.

**A printable .pdf version of this recipe is available on Jenny’s website ( http://www.jennyjones.com )

Jenny Jones Recipes – jenny jones recipes

Duration : 0:7:26

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http://www.allaboutoats.com for any of the recipes featured and more!

Scottish Celebrity Chef Nick Nairn shows that oats can be used for so much more than porridge!

This ‘best bits’ video of the ‘Know Your Oats’ summit showcases the benefits and versatility of oats – from rolled and jumbo, to pinhead and oatmeal.

Nick prepares some deliciously easy recipes, including Baked Peppers with Oaty Nut Stuffing as well as the really moreish Oatmeal-Crusted Salmon with Kale and Mustard Sauce.

Also, Dietitians Dr Sarah Schenker and Therese Coleman, explain the benefits of including oats as part of a healthy balanced diet, including reducing cholesterol.

The summit was organised by HGCA in collaboration with The Scottish Oat Group and supported by Scotland Food & Drink.

For more information on oats including recipes, images, hints, tips and nutrition visit http://www.allaboutoats.com

Duration : 0:6:55

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‘Annabel’s book will give everyone the confidence to get in the kitchen, have fun and with friends – and surprise themselves and their friends.’ -Maggie Beer ‘Annabel’s books are always a pleasure to read and her never-fail recipes are delicious.’ -Peter Gordon

Annabel Langbein is on a mission to get people into the kitchen with fun, no-stress recipes. Her down-to-earth approach to cooking is both practical and inspiring. Starting with the freshest seasonal ingredients, she shows how easy it is to cook sensational food in a simple, natural way. This book takes you on a journey through the food process from sourcing and growing produce to creating your own mouthwatering menus – all against a backdrop of stunning New Zealand landscapes and the natural lifestyle Annabel enjoys at her lakeside cabin. This is a very appealing, pared-back approach to food that celebrates a spirit of resoucefulness and the ability to enjoy whatever is in season at its very best.

Duration : 0:2:8

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Forget the brown stuff and join Barbara and her two dogs Lucky and Wawa for some Dog Gone Good recipes that your pets will love. Watch and learn how to make today’s recipe “Leg Kickin’ Chicken.”

Today’s Recipe
-Six Chicken Legs
-Two Sweet Potatoes
-Two Parsnips
-Two Zucchinis
-One Tbsp. of Flax Seed

Duration : 0:11:28

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