Recipe found at: http://www.cookwithkelly.com/2011/06/cantonese-white-cut-chicken.html
Authentic Chinese Food, Cooking and Recipes
Duration : 0:5:12
Soraya Sobreidad is at it again!
This time the Diva is preparing and sharing one of her favorite recipes, Diva Delicious Red and Sexy Beans.
This along with her Papi Lickin’ Spicy Chicken Wings, some yummy white rice, and a salad is Soraya’s favorite Sunday meal.
Duration : 0:8:1
Lately I’ve been stepping up my grocery list game. Although I’m not perfect, I’ve been trying to stay away from red meat. Most of my meat is either chicken or fish. I try to get free range and wild caught whenever I can… But difficult in modern times. I don’t touch swine at all, not for religious reasons but because of my upbringing so its just not appealing to me. I’ve also been adding a lot of whole grains, fruits and vegetables to my list.
On this grocery list I had:
Organic Bananas
Rice Dream Milk
Almond Dream Ice Cream (Dairy Free)
Mangos
Pomegranates
Salmon
Granolas- Cascadian brand
Yes, lots of carbohydrates!!! I’m an active athlete….
Duration : 0:2:35
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Duration : 0:5:37
how to make a simple and delicious chicken with rice and mixed vegetables
Ingredients:
2 cups of white rice (it can also be substitute with brown rice)
1 1/2 teaspoon garlic salt
1-2 teaspoon extra virgin olive oil (EVOO)
2 boneless skinless chicken breasts ( you can substitute it with beef, shrimp, or pork)
2 eggs
Frozen mixed vegetables
6-7 tablespoons soy sauce
Black pepper
sesame seed
Start with the rice, its great if you have some left over already made white rice. Other wise 2 cups of uncooked white rice, add 3 cups of water, sprinkle pure ground black pepper, 1 & 1/2 teaspoon garlic salt 1-2 EVOO. Bring it to a boil, cover the pot with the lid and cook for 15-20 mins. In the mean time work on your chicken cut it in to small cubes… spray the skillet PAM so the chicken wouldn’t stick to your skillet, place the chicken in the skillet and cook. The rice should be done before or around the same time when the chicken is done cooking. Gently stir in the cooked rice with the chicken ( u may need to separate the rice, if it’s a lil clumpy) leave a lil space in the middle and scramble 2 eggs and 6-7 tablespoons soy sauce, sesame seeds, add a drop or two evoo ( while blending everything put the mixed vgitables in a boiling water for 1-2 mins, then strain the water) add the mixed veggie to the rice, add a lil more soy sauce if need to but make sure to taste it 1st cuz its very saulty. Stir thoroughly to blend all flavors, when done its ready to serve!!
Duration : 0:4:36
