Diet French Toast – Calories 180
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
Tips and Tricks: http://bit.ly/oW4Yzz
On My Mind: http://bit.ly/pMxkZi

Ingredients:
1 egg
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 packages Splenda
1 slice wheat bread
1 tablespoon milk

Directions:
Spray skillet with non-stick coating,
and place over medium-high heat
Slightly toast or dry out bread
Mix liquid together
Soak dry bread in liquid mixture
Grill bread in hot skillet
If desired, Sprinkle another package of Splenda
and cinnamon over top and eat.

Makes1 Serving.=
Calories: 180
Net Carbs 12.5 grams
Protein 11.2 grams

Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:7:40

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Download The Anabolic Cooking Cook Book at: http://www.AnabolicCooking.net

Here’s the Low Carb / Low Fat French Fries cooking instructions…

This is a very simple low carb / low fat alternative to french fries and they taste delicious. All you need is some Turnip Sticks.

Now if your local grocery store doesn’t sell these already cut up, you can use a whole turnip and cut them up yourself into chips or wedges.

Simply spread the turnip fries out on a baking sheet, add seasoning and spices to taste, and bake them for about 20 minutes at 400 degrees.

The actual cooking time will vary depending on how thick the fries are cut. Check them regularly and turn them over half way in order to evenly cook both sides.

Potatoes have 5.5 grams of carbs per ounce.
Turnips only have 1.8 grams of carbs per ounce.

So you are only getting 1/3 of the carbs compared to making home made fries with potatoes. And because we are baking them, not frying them they are virtually fat free!

If you would like to get more healthy recipe ideas like this, then make sure to download a copy of Anabolic Cooking at:

http://www.AnabolicCooking.net

This is the “Bodybuilders Cookbook” and it contains over 200 healthy muscle building and fat burning recipes that you can enjoy with your whole family.

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http://www.mdhil.com – Easy to make mixed vegetables recipe. Learn how to cook this healthy salad and have it with your next meal.

Check us on http://www.facebook.com/mDhil and http://www.twitter.com/mHealthTips

Duration : 0:3:12

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Do you think brussels sprouts suck? Think again.
If you hate brussels sprouts, then give this recipe a try –you might be surprised to find that they’re AWESOME! (*although technically still brussels sprouts).

Ingredients:
1lb. brussels sprouts (washed, trimmed, quartered)
diced onion (to taste –I like 2-3 green onions or 1/2 reg. onion)
2-4 garlic cloves (finely chopped)
1 lemon (juice and zest)
2-3 Tbsp olive oil
salt and pepper (to taste)

Directions:
Wash, trim, and quarter 1 lb. of brussels sprouts. Heat 2-3 Tbsp of olive oil on high heat (cooking on high is key, because you want to sear the edges of the brussels sprouts). Add sprouts to hot oil before the oil smokes and burns, then stir frequently while still allowing edges to darken. Sear 4-5 minutes –reduce heat if necessary during this process, but not too much. After sprouts are seared, reduce to medium heat and add onions, garlic, salt, and pepper (I prefer a little red pepper, but black is fine). Stir ingredients together and then add 1/2 cup of water. Cover and allow to cook approx. 4 minutes. Remove from heat and add lemon juice and zest. I like to sprinkle green onion tops over as a garnish. This is a great dish to serve with brown rice or cous cous.

Remember, the key to delicious brussels sprouts (like most vegetables) is to NOT overcook them. Let me know what you think, and feel free to experiment–I’ve thought of adding red or finger-hot peppers to the recipe, but haven’t gotten around to it yet; I love this dish too much as it is for right now…
bon appetite!

And check out http://chefbuck.blogspot.com/ for more Healthy Cooking ideas.

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https://twitter.com/buckredbuck

Duration : 0:3:48

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Meal in a Dish – Calories 326
Full Recipe On: http://www.DietHobby.com (after Monday 12-12-11)

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
Tips and Tricks: http://bit.ly/oW4Yzz
On My Mind: http://bit.ly/pMxkZi

Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:11:42

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