Diet French Toast – Calories 180
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
Tips and Tricks: http://bit.ly/oW4Yzz
On My Mind: http://bit.ly/pMxkZi

Ingredients:
1 egg
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 packages Splenda
1 slice wheat bread
1 tablespoon milk

Directions:
Spray skillet with non-stick coating,
and place over medium-high heat
Slightly toast or dry out bread
Mix liquid together
Soak dry bread in liquid mixture
Grill bread in hot skillet
If desired, Sprinkle another package of Splenda
and cinnamon over top and eat.

Makes1 Serving.=
Calories: 180
Net Carbs 12.5 grams
Protein 11.2 grams

Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:7:40

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A new way to cook Cauliflower for maximum nutrition and taste from The World’s Healthiest Foods http://whfoods.org

Learn a new way to cook great tasting, good for you foods in just minutes with George Mateljan.

George’s New Way of Cooking is based on scientific studies that report low cooking temperatures and short cooking times as two of the most important criteria to help bring out the flavor of food and retain their valuable vitamins, minerals and antioxidants.

Visit the website for hundreds of free easy recipes and to order the “The Healthiest Way of Cooking” DVD with 46 full length cooking videos to help you cook and enjoy more nutritious and flavorful meals at home.

Because most recipes take only minutes to prepare, and you are cooking more of your meals at home the New Way of Cooking can save you both time and money!

The website is a virtual encyclopedia with over 2500 web pages of information collected from over 40 years of research on nutrition, food and good tasting food.

Follow this link: http://whfoods.org/foodadvisor.php and In just 5 minutes learn what foods are best for you with personalized recommendations from our interactive Food Advisor.

Sign up for our Newsletter and get the first chapter of The World’s Healthiest Foods book FREE! Stay informed, and get healthier and more powerful.

The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.

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Technorati Tags: Broccoli, cauliflower, chard, cinnamon, cooking, fennel, fitness, food, healthy, howto, kale, kitchen, oil, olive, pumpkin, quinoa, recipe, recipes, Salmon, seeds, sunflower, Swiss, turmeric, vegetables, vegetarian, vitamin

A new way to cook Brussel Sprouts for maximum nutrition and taste from The World’s Healthiest Foods http://whfoods.org

Learn a new way to cook great tasting, good for you foods in just minutes with George Mateljan.

George’s New Way of Cooking is based on scientific studies that report low cooking temperatures and short cooking times as two of the most important criteria to help bring out the flavor of food and retain their valuable vitamins, minerals and antioxidants.

Visit the website for hundreds of free easy recipes and to order the “The Healthiest Way of Cooking” DVD with 46 full length cooking videos to help you cook and enjoy more nutritious and flavorful meals at home.

Because most recipes take only minutes to prepare, and you are cooking more of your meals at home the New Way of Cooking can save you both time and money!

The website is a virtual encyclopedia with over 2500 web pages of information collected from over 40 years of research on nutrition, food and good tasting food.

Follow this link: http://whfoods.org/foodadvisor.php and In just 5 minutes learn what foods are best for you with personalized recommendations from our interactive Food Advisor.

Sign up for our Newsletter and get the first chapter of The World’s Healthiest Foods book FREE! Stay informed, and get healthier and more powerful.

The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.

Duration : 0:1:47

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http://www.AnabolicMealPlans.com – Download 10 FREE Recipes

Muscle Building and Fat Loss Recipes – Healthy Pizza Recipe

Here is just one recipe from my friend Dave’s nutrition
cookbook “The Top 10 Anabolicious Recipes”.

Try it out and let me know what you think.

You can get the other FREE Recipes by visiting

http://www.AnabolicMealPlans.com

and downloading his FREE Recipe book.
———————————————————–
Ingredients
• 6oz of diced Chicken Breasts
• 2 Tbsp of Perfect Spaghetti Sauce (see Salads, Soups and Sides section) or any healthy commercial spaghetti sauce
• 1/3 cup of low-fat Mozzarella
• 1 Whole Wheat Pita Bread
• 1/4 cup sliced Mushrooms
• 1/4 cup diced Green Pepper
• 1/4 cup diced Red Pepper
• 1/4 cup chopped onions
• Salt and Pepper

Directions
1. Cook chicken separately. Cut in ice.

2. Spread Spaghetti Sauce on one side of the Pita Bread

3. Top with chicken and veggies

4. Sprinkle with mozzarella cheese, salt and pepper

5. Bake in Oven at 375 Degrees F. for 15 minutes or until pita bread is crusty.

Nutritional Facts
(Per Serving)
• Calories: 410
• Protein: 44g
• Carbohydrates: 36g
• Fat: 10g

———————————————————–

http://www.AnabolicMealPlans.com – Download 10 FREE Recipes

http://www.BonesToBuff.com

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Technorati Tags: diet, Fat Loss Meals, fat loss recipes, fitness, instructions, Muscle Building Recipes, nutrition, Pizza Recipe, recipe, recipes

GET MORE INFO FOR THE RECIPE http://SarahFit.com

Get fit in the kitchen while making this healthy buffalo chicken dip recipe featuring The Laughing Cow wedges and Greek yogurt instead of fatty mayo and sour cream! This recipe is perfect as dip during the playoffs as well as a filler for a sandwich or topper for a salad!

Visit Lauren’s Fitness Channel – http://youtube.com/lhefez

Follow me on Twitter: http://twitter.com/dietsarah
Tumblr: http://sarahfit.tumblr.com
Pinterest: http://pinterest.com/sarahfit
Facebook: http://facebook.com/sarahfitfan

Recipe:
6 oz chicken breast
2 cups Chicken Broth
4 Laughing Cow Light Wedges Garlic and Herb
1 TBSP Blue Cheese Crumbles
1/2 cup Greek Yogurt, plain nonfat or 2%
2-4 TBSP Franks Red Hot – depends on your own preference
2 tbsp Shredded Cheddar Cheese, reduced fat or 2%

Cook 2″ pieces of raw chicken in boiling broth. String or chop after 10-15 minutes. Combine all ingredients except shredded cheese. Top with shredded cheese and bake at 350F for 15-20 minutes. Allow to cool, serve with chips or celery. Use an 8×8 pan.

We didn’t have an 8×8 at Lauren’s so we used a loaf pan. If you prefer to use sour cream and mayo instead of greek yogurt, use 1/4 cup of each. You may also use the Blue Cheese wedges from The Laughing Cow and omit the additional crumbles.

Disclaimer: I am a Laughing Cow cheese ambassador. Learn more here http://sarahfit.com/laughing-cow-community-leader/

Duration : 0:8:50

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