Seriously Satisfying retails for £10.95 and is available in Weight Watchers meetings or by calling 08456 788 999

Duration : 0:26:28

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A Great after school snack for the kids and a perfect pre or post workout protein smoothie for mom or dad, this treat is sure to please everyone! It is low calorie, low sugar and packed with vitamins. Let this nourishing indulgence quench your cravings and put a smile on everyones face. Get those kids in the kitchen with you to learn about what they’re putting in their bodies and how tasty healthy food can be! It’s a great way to get that quality time in. Join me in this journey to keep our families healthy and happy!
REcipe :
-1/2 cup canned pumpkin (or fresh cooked/pureed pumpkin)
-1/2 cup LIGHT coconut milk
-1/2 cup cold water
-1 to 2 teaspoons of Stevia (or sweeten to your liking)
-8 to 10 ice cubes
-1 teaspoon vanilla extract
-pumpkin spice to taste (about 1 teaspoon)
-OPTIONAL: add a scoop of your fav. protein powder for a great protein kick
-BLEND ALL ABOVE INGREDIENTS UNTIL SMOOTH… THEN..

-Garnish with LOW SUGAR whipped cream and sprinkle with cinnamon for and indulgent treat…guilt free!!!!! YUMMMM

Duration : 0:7:23

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I am very grateful to Weight Watchers for sending me the ‘Oriental Express’ Recipe Cookbook to review and I am VERY impressed! I had a sneaky look at this book in my Weight Watchers class before it was released and wanted it straight away! I love Oriental food and have always wanted to cook Chinese dishes at home.

I have always wanted to cook Chinese at home but thought it would involve lashings of oil – Weight Watchers have created this cook book and erased my doubts. It appears you can have it all; Chinese food the Weight Watchers way!

A must have for any Weight Watchers following fan of Oriental Food! I will be cooking from this recipe book very soon – so stay tuned for more uploads! – Francesca. x

To get your hands on a copy of this book it retails at £8.95 and is available from your local Weight Watchers meeting or through ‘At Home’ by calling; 08456 788 999

Duration : 0:13:19

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http://leanbodylifestyle.blogspot.com/

Here’s a list:
Turkey
Chicken
Tuna
Coarse ground mustard
Salt-free seasoning
Egg whites or egg substitutes
Extra virgin olive oil
Tobasco
Frozen vegetables
All-natural organic peanut butter or PB2 – http://bellplantation.com
Unsweetened baking cocoa
Organic plain Greek yogurt (fat-free or low-fat)
Truvia or stevia
Plain rolled oats
Protein powder
Bananas
Apples
Blueberries
Strawberries

Here’s some of the things that I use in the kitchen when making most of my videos. These aren’t the only foods that I eat, but I thought it was a good overview. Enjoy!

Lean Body Lifestyle t-shirts are now available:

http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

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www.TheFunFitFoodie.tv

Duration : 0:13:49

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