Intro to television show airing nationwide starting March 2011 with Dr La Puma, Chef MD author. Public TV needs your support! This is one of 5 DVDs in the “Healthy Living Combo Library”: gifts described at PBSoCal: http://bit.ly/gpohfy
Duration : 0:1:15
http://www.CoachWoot.com Healthy Eating and Cooking with Kids! Yes, healthy eating is possible with kids!
Check out Part 1: http://www.youtube.com/watch?v=T7VCwnZeSaI
Check out Part 2: http://www.youtube.com/watch?v=L9uwXcqjXNo
Why is this meal Healthy Cooking?
– avocados contain a spectacular array of carotenoids and full of omega-3 fatty acids
– onions are an outstanding source of polyphenols
– garlic is rich in a variety of powerful sulfur-containing compounds
– limes are an excellent source of vitamin C
Is it a perfect meal? Maybe not, but it was fun, relatively healthy and the kids enjoyed it!
Some of the keys to healthy eating and cooking with kids are:
1) start young
2) make it fun
3) let them “help”
4) teach them why it is important
1) Start Young – The reason to start young when getting your kids eating healthy (and cooking when they are old enough) is because it is easier! The younger we teach them about healthy eating and cooking habits the better. It will become second nature and they will grow up eating and cooking healthy!
2) Make It Fun – Making eating and cooking healthy fun, as well as exciting will help teach the kids. Nobody likes dry, boring material, especially kids! So, make eating and cooking healthy fun, enjoyable and exciting.
3) Let Them “Help” – For the parents or guardians this can make the task of eating and cooking healthy more difficult, but it is worth it. Don’t worry about taking 2 step forward and one step backward with their “help”. Remember #2, make it fun! Keep the kids engaged with measuring, stirring, mixing, etc. Another benefit of letting them help is having a kid that is proud of their work!
4) Teach Them Why It Is Important – Remember #2 while doing this. Teaching our kids about eating and cooking healthy does not have to be done with books and lectures. We want to make the information lively but still teach the kids the benefits of eating and cooking healthy.
For more information on eating and cooking healthy, visit http://www.CoachWoot.com
Do you need help with fitness or nutrition? If so, then join the team and get FREE coaching from CoachWoot! Join by going to: http://bitly.com/JoinTeamWoot
Duration : 0:3:30
Healthy Cooking – “CHICKPEA SALAD” Part-3 (28 Nov 2011) Health TV. It’s a live program with Amna Khan focusing on cooking/baking dishes that are healthy, high in nutritional value, complimenting an active lifestyle. Amna keeps the viewers engaged with live calls and health tips about the various ingredients used in a particular dish. You can also call her to ask for any type of recipes for healthy and delicious foods. Amna Khan also share her views about healthy foods, healthy eating, healthy lifestyle, healthy recipes, diet food, healthy meal, best dishes of all times, most favorite dishes in Pakistan, Chinese food, Italian food, healthy Pakistani foods, healthy Indian foods, best healthy recipes, fast food, health & fitness, food channel, food infotainment and enjoy the healthy food with your family.
Duration : 0:11:16
http://www.twounique.com/
Chef Kelli from Two Unique shows off some delicious and easy to prepare meals for kids of all ages.
Duration : 0:3:59
For more easy healthy recipes, be sure to go to http://www.FaveDiets.com
In this video, Kent Altena (http://www.youtube.com/bowulf) demonstrates two ways how to make cheese crisps, one of the easiest low carb snacks recipes around.
Ingredients:
8 ounces Mozzarella cheese, grated
Seasoning of choice (Italian seasoning, Garlic powder)
Instructions:
Microwave on parchment paper for 2 and a half minutes until crisp.
Serving size (2 crisps):
171 calories, 11g fat, 2g carbs, 15g protein
Duration : 0:3:49
