Your family’s favorite Thanksgiving side dishes, like sweet potato casserole and creamed spinach, can be prepared healthier by incorporating lower-fat flavors, egg whites and skim milk. Serve up high flavor and fewer calories this Thanksgiving with help from professional chef Jennifer Iserloh in this free video on Healthy Cooking.

Duration : 0:5:55

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Technorati Tags: food courting, Healthy Cooking, healthy eating, livestrong, skinny chef, Thanksgiving

Gingerbread cookies and eggnog can become guilt-free Christmas treats by substituting whole wheat flour in the cookies and skim milk in the eggnog. Indulge in these lower-calorie festive sweets this holiday season with help from professional chef Jennifer Iserloh in this free video on Healthy Cooking.

Duration : 0:6:59

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Technorati Tags: asian dishes, burgers, chicken recipes, cooking tips, easy recipes, french fries, fries, Healthy Cooking, healthy eating, healthy pizza, healthy recipes, lean protein, low calorie, low carb, milkshakes, pizza, sweet potato fries

Cupcakes from http://www.ToneItUp.com. Katrina and Karena’s Healthy Cupcake Recipe from their healthy recipes series. Make cupcakes for a Special Occasions or just for fun. Subscribe to their channel ToneItUpcom on Youtube and visit their blog for more recipes. Healthy low calorie cupcakes. How to make cupcakes and how to make healthy cupcakes.

Duration : 0:3:15

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Technorati Tags: celebrity chef, cupcake, cupcakes, Healthy Cooking, Healthy Cupcake Recipe, Healthy low calorie cupcakes, hodgson, How to make cupcakes, how to make healthy cupcakes, karena dawn, katrina, Katrina and Karena's, low calorie recipe, low carb, make cupcakes, recipe, tone it up, toneitup.com

This is how we cook our short grain brown rice in our Silit pressure cooker at home. Visit http://brownricelife.com/ for more information about diet and health. [Allan Little cooks brown rice]

Duration : 0:3:31

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Technorati Tags: austin, brown rice, Healthy Cooking, macrobiotic, pressure cooker, short grain brown rice, silit pressure cooker, texas

Chili dogs can be both filling and friendly to the waistline with clever usage of vegetables in the chili mix. Cook up a healthy chili dog and a low fat side salad with help from professional chef Jennifer Iserloh in this free video on Healthy Cooking.

Duration : 0:5:44

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Technorati Tags: asian dishes, burgers, chicken recipes, cooking tips, easy recipes, french fries, fries, Healthy Cooking, healthy eating, healthy pizza, healthy recipes, lean protein, low calorie, low carb, milkshakes, pizza, sweet potato fries