Intro to television show airing nationwide starting March 2011 with Dr La Puma, Chef MD author. Public TV needs your support! This is one of 5 DVDs in the “Healthy Living Combo Library”: gifts described at PBSoCal: http://bit.ly/gpohfy
Duration : 0:1:15
Go to http://www.healthyeatingstartshere.com/food/online-cooking-classes for the full article.
I’m so excited to be starting online cooking classes next week! It’s a great start to my year, and I hope it’s a great start for everyone taking part. I put together the most important parts of Healthy Cooking into 8 classes – a pretty compact online cooking course.
What do you think about my online cooking classes? Let me know below 
And check out http://www.healthyeatingstartshere.com for the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’.
Duration : 0:2:28
http://vegcoach.com – Eat Vegan On $4 A Day author Ellen Jaffe Jones gives her story as to why she went vegetarian, then vegan. It began as way to improve her health as she witnessed most of her family suffering from a number of diseases, including cancer. At one point she went off her plant-based diet, only discover her own health deteriorate to the point of landing in the emergency room. Yet, when she went back to eating plants, her health regained. She also explains where her protein comes from, and what she does about vitamin B12. She concludes the video with why she wrote her book: because she watched on TV a welfare recipient explain that welfare money was not enough money to eat healthfully. Eat Vegan On $4 A Day shatters that myth by showing us how we can buy whole plant foods from the produce section as well as beans and grains in the bulk section of our grocery stores and that when we cook this food from scratch, we can most certainly afford to eat healthy while on a budget.
Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches Healthy Cooking classes designed by respected doctors and registered dieticians.
Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.
Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com
Duration : 0:8:16
http://www.CoachWoot.com Healthy Eating and Cooking with Kids! Yes, healthy eating is possible with kids!
Check out Part 1: http://www.youtube.com/watch?v=T7VCwnZeSaI
Check out Part 2: http://www.youtube.com/watch?v=L9uwXcqjXNo
Why is this meal Healthy Cooking?
– avocados contain a spectacular array of carotenoids and full of omega-3 fatty acids
– onions are an outstanding source of polyphenols
– garlic is rich in a variety of powerful sulfur-containing compounds
– limes are an excellent source of vitamin C
Is it a perfect meal? Maybe not, but it was fun, relatively healthy and the kids enjoyed it!
Some of the keys to healthy eating and cooking with kids are:
1) start young
2) make it fun
3) let them “help”
4) teach them why it is important
1) Start Young – The reason to start young when getting your kids eating healthy (and cooking when they are old enough) is because it is easier! The younger we teach them about healthy eating and cooking habits the better. It will become second nature and they will grow up eating and cooking healthy!
2) Make It Fun – Making eating and cooking healthy fun, as well as exciting will help teach the kids. Nobody likes dry, boring material, especially kids! So, make eating and cooking healthy fun, enjoyable and exciting.
3) Let Them “Help” – For the parents or guardians this can make the task of eating and cooking healthy more difficult, but it is worth it. Don’t worry about taking 2 step forward and one step backward with their “help”. Remember #2, make it fun! Keep the kids engaged with measuring, stirring, mixing, etc. Another benefit of letting them help is having a kid that is proud of their work!
4) Teach Them Why It Is Important – Remember #2 while doing this. Teaching our kids about eating and cooking healthy does not have to be done with books and lectures. We want to make the information lively but still teach the kids the benefits of eating and cooking healthy.
For more information on eating and cooking healthy, visit http://www.CoachWoot.com
Do you need help with fitness or nutrition? If so, then join the team and get FREE coaching from CoachWoot! Join by going to: http://bitly.com/JoinTeamWoot
Duration : 0:3:30
End the fight with Teflon and scratched pans that stick. Cook healthy meals the easy way with Marble Cookware. Cook Healthy food and easy meals that don’t stick!
Duration : 0:1:3
