http://www.YourWeightLossMentor.com

How to prepare and Cook Healthy Recipes: Whole Wheat Pasta, Chicken Breast, and Vegetables..

6 boneless, skinless, chicken breast
1 pound whole wheat penne pasta
1 medium onion chopped
2 cups mushroom sliced
2 cups broccoli florets
1 15 oz. can diced tomatoes
1 15 oz. can tomato sauce
2 table spoons chopped garlic
1 table spoon dried basil or fresh
1 table spoon Italian seasoning
2 table spoons olive oil
Complete Recipe & Instructions at:

http://YourWeightLossMentor.com

“Your Choices Today, Will Shape Who You Become Tomorrow”

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://Twitter.com/fitcoach2007
YouTube http://Youtube.com/user/fitcoach2007

Duration : 0:2:38

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Technorati Tags: anti-aging, coach, diet, firefighter paramedic, fitness, healthy recipes, How to cook, lose fat, mentor, nutrition, weight loss, wellness

http://www.healthyurbankitchen.com

Holistic Health Counselor Donna Sonkin and Antonio Valladares, Nutrition & Lifestyle Expert show you how to easily make healthy meals for fat loss and vibrant health.

Discover how to make DELICIOUS baked apples and homemade whip cream that you will love!!!

for more info, go to http://www.healthyurabnkitchen.com

http://www.getthinforthecamera.com/

Duration : 0:8:1

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Technorati Tags: Antonio Valladares, cooking, fat loss recipes, gluten free, Healthy Cooking, healthy recipes, organic food, weight loss tips

http://www.YourWeightLossMentor.com

How to prepare and Cook Healthy Recipes:
Coconut is a highly nutritious food that can be very beneficial in a gluten free kitchen. Coconut is naturally gluten free, contains healthy oil, fiber, vitamins, and minerals.

My Coconut Macaroons are made of 3 simple ingredients: coconut flakes, honey, and egg whites. So simple you could make them at home. Perfect for those short on time in the kitchen!

Basic Macaroons:
3 cups unsweetened shredded coconut
6 egg whites
3/4 cup or honey
pinch of salt

optional:
add 1/4 cup (blueberries, cranberries, almonds, raisins)

Spray a cookie sheet with nonstick spray and preheat the oven to 400 degrees. Mix the coconut, honey, and egg whites in a large bowl. Stir in any add-ins you want to use, blueberries, cranberries, almonds, raisins. Spoon onto the cookie sheet in little balls and bake for 10-12 minutes or until the tops are golden brown.

“Your Choices Today, Will Shape Who You Become Tomorrow”

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://Twitter.com/fitcoach2007
YouTube http://Youtube.com/user/fitcoach2007

Duration : 0:1:23

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Technorati Tags: anti-aging, coach, coconut macaroons, diet, firefighter paramedic, fitness, healthy recipes, How to cook, lose fat, mentor, nutrition, weight loss, wellness

Dr. Jo shows you how to create a beautiful scrumptious healthy meal along with breakfast and lunch. Enjoy this meat- broccoli-veggie meal which is great for anyone on a heart disease diet, diabetes diet, Candida diet or if you just want to stay healthy. If you’re a vegetarian simply leave out the meat.

Duration : 0:6:35

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Technorati Tags: Candida diet, diabetes diet, healthy recipes, heart disease diet, Natural Healing Cookbook