Chili dogs can be both filling and friendly to the waistline with clever usage of vegetables in the chili mix. Cook up a healthy chili dog and a low fat side salad with help from professional chef Jennifer Iserloh in this free video on Healthy Cooking.
Duration : 0:5:44
PLEASE READ – Due to the amount of people asking for healthy alternatives for the next few months Nicko’s Kitchen will be cooking healthy, diet and diabetic friendly meals. The normal Nicko’s Kitchen WILL return after that with “Budget Meals”, “What you want” and “Fast Food”. If you are still looking for that sweet tooth fix then Nicko’s Bakery channel will still be cooking as normal. Click this link to go there – http://www.youtube.com/nickoskitchen
FACEBOOK: http://www.facebook.com/pages/Nickos-Kitchen/372983888705
TWITTER: http://www.twitter.com/nickoskitchen
NICKO’S T-SHIRTS: http://www.zazzle.com.au/nickoskitchen
Ingredients: serves 2
Olive oil spray
1 pork fillet, excess fat trimmed
2 large granny smith apples, peeled, cored, cut into wedges
1 tbs wholegrain mustard
1/3 cup chicken stock
150g baby spinach leaves
Steamed green beans, to serve
salt & pepper to season
Nutritional information (per serve)
Protein Dietary Fibre
36.00g 3.50g
Fat Total Energy
4.00g 1020kJ
Fat Saturated Sodium
1.00g -
Carbohydrate Total Cholesterol
16.00g -
Carbohydrate Sugars
- -
ENJOY!
~ Nicko
Music from Nicko’s Kitchen is from http://www.incompetech.com
Used with permission
Duration : 0:4:56
http://www.YourWeightLossMentor.com
How to prepare and Cook Healthy Recipes:
CAMARONES AS AJILLO (Shrimp In Garlic Sauce)
1 pound shrimp shelled and deveined
1/4 cup olive oil
1 tablespoon butter
4 tablespoons garlic, minced
1/4 cup vino seco or dry white wine
juice of 1 lime
1/4 teaspoon oregano
pinch of cumin
dash of hot sauce
salt to taste
1/4 cup parsley, finely chopped
Complete Recipe & Instructions at:
http://YourWeightLossMentor.com
Music: “Salsa Jazz 2003″ by Jack Henriquez
http://www.youtube.com/user/jackhenriquez
“Your Choices Today, Will Shape Who You Become Tomorrow”
Juan Montalvo
Boca Raton, Florida
206-426-6435
Come visit me at:
Food Blog: http://YourWeightLossMentor.com
Twitter: http://Twitter.com/fitcoach2007
FaceBook: http://Facebook.com/Juan.Montalvo
Duration : 0:1:47
http://www.YourWeightLossMentor.com
How to prepare and Cook Healthy Recipes:
Homemade Organic Granola
Ingredients:
5 cups rolled oats
1 cup chopped almonds
1 cup chopped walnuts
1 cup chopped pecans
1 cup sesame seeds
1 cup wheat germ
2 cups shredded coconut
1 cup unsalted sunflower seeds
1 cup coconut oil
1 1/2 cups honey
1 cup raisins
1 cup dried cranberries
Complete Recipe & Instructions at:
http://YourWeightLossMentor.com
* Music created by me, Juan Montalvo with Garage Band on IMovie09.
* Pictures are mine, of the foods I make.
“Your Choices Today, Will Shape Who You Become Tomorrow”
Juan Montalvo
Boca Raton, Florida
206-426-6435
Come visit me at:
Food Blog: http://YourWeightLossMentor.com
Twitter: http://Twitter.com/fitcoach2007
FaceBook: http://Facebook.com/Juan.Montalvo
Duration : 0:2:2
Cooking dinner and watching the kids at the same time can be a challenge, but presenting children with an activity relevant to dinnertime is a great way to keep them busy. Find ways to entertain your children in the kitchen with help from a professional chef and mom in this free video on cooking for kids.
Expert: Michelle Karam
Contact: www.DishesByMichelle.com
Bio: Michelle Karam is a professional chef and TV culinary host.
Filmmaker: Steve Geffner
Series Description: As a busy mom, mealtime can be hectic–especially when trying to balance a tight schedule with eating healthy. Find out how to create healthful, fun meals with your kids in this free video series on cooking and parenting.
Duration : 0:2:49
