Five year old Justin Genco teaches how to make a healthy berry parfait that kids will love.
Duration : 0:2:12
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Duration : 0:5:7
http://www.YourWeightLossMentor.com
How to prepare and Cook Healthy Recipes:
Baked Ziti with Ground Turkey
3 – 16 oz. box whole wheat pasta
2 medium yellow onions, diced
3 pounds ground turkey
6 – 24 oz. bottles of tomato sauce
1 cup parmesan cheese
1 – 12 oz. package
created with: Ilife09
“Your Choices Today, Will Shape Who You Become Tomorrow”
Juan Montalvo
Boca Raton, Florida
206-426-6435
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Duration : 0:3:29
MySpace – www.myspace.com Healthy Hamburger Food Recipe – Nutrition by Natalie Natalie cooking shows you how to cook a healthy hamburger. This recipe shows how a burger can be health food. Burgers aren’t just fast food. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul. www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. … healthy hamburger …
Duration : 0:10:34
Be My Friend – www.myspace.com OMG! Healthy Pizza!- How to Cook – Nutrition by Natalie Can you eat pizza that’s good for your health? Natalie gives a simple cooking lesson and tales you the recipe. Add Veggie. Good pizza without going to Dominos or Pizza Hut. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and …
Duration : 0:13:3
