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Why Cooking at Home Kicks Ass, Psychetruth Health, Food & Weight Loss

Corrina counts down the top 10 reasons that cooking at home kicks ass!

Why cooking “at home” kicks psychetruth health food “weight loss” healthy nutrition “cook at home” foods “fast food” “junk food” Corrina kitchen

Duration : 0:7:42

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Technorati Tags: ass, at home, cook at home, cooking, Corrina, fast food, food, foods, health, healthy, junk food, kicks, kitchen, nutrition, psychetruth, weight loss, why

GET MORE INFO FOR THE RECIPE http://SarahFit.com

Get fit in the kitchen while making this healthy buffalo chicken dip recipe featuring The Laughing Cow wedges and Greek yogurt instead of fatty mayo and sour cream! This recipe is perfect as dip during the playoffs as well as a filler for a sandwich or topper for a salad!

Visit Lauren’s Fitness Channel – http://youtube.com/lhefez

Follow me on Twitter: http://twitter.com/dietsarah
Tumblr: http://sarahfit.tumblr.com
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Recipe:
6 oz chicken breast
2 cups Chicken Broth
4 Laughing Cow Light Wedges Garlic and Herb
1 TBSP Blue Cheese Crumbles
1/2 cup Greek Yogurt, plain nonfat or 2%
2-4 TBSP Franks Red Hot – depends on your own preference
2 tbsp Shredded Cheddar Cheese, reduced fat or 2%

Cook 2″ pieces of raw chicken in boiling broth. String or chop after 10-15 minutes. Combine all ingredients except shredded cheese. Top with shredded cheese and bake at 350F for 15-20 minutes. Allow to cool, serve with chips or celery. Use an 8×8 pan.

We didn’t have an 8×8 at Lauren’s so we used a loaf pan. If you prefer to use sour cream and mayo instead of greek yogurt, use 1/4 cup of each. You may also use the Blue Cheese wedges from The Laughing Cow and omit the additional crumbles.

Disclaimer: I am a Laughing Cow cheese ambassador. Learn more here http://sarahfit.com/laughing-cow-community-leader/

Duration : 0:8:50

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A new way to cook Kale for maximum nutrition and taste from The World’s Healthiest Foods http://whfoods.org

Learn a new way to cook great tasting, good for you foods in just minutes with George Mateljan.

George’s New Way of Cooking is based on scientific studies that report low cooking temperatures and short cooking times as two of the most important criteria to help bring out the flavor of food and retain their valuable vitamins, minerals and antioxidants.

Visit the website for hundreds of free easy recipes and to order the “The Healthiest Way of Cooking” DVD with 46 full length cooking videos to help you cook and enjoy more nutritious and flavorful meals at home.

Because most recipes take only minutes to prepare, and you are cooking more of your meals at home the New Way of Cooking can save you both time and money!

The website is a virtual encyclopedia with over 2500 web pages of information collected from over 40 years of research on nutrition, food and good tasting food.

Follow this link: http://whfoods.org/foodadvisor.php and In just 5 minutes learn what foods are best for you with personalized recommendations from our interactive Food Advisor.

Sign up for our Newsletter and get the first chapter of The World’s Healthiest Foods book FREE! Stay informed, and get healthier and more powerful.

The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.

Duration : 0:1:40

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Rice is the staple of Japan, so most Japanese have a rice cooker at home and we eat rice in almost every meal.

Using a rice cooker is simple and effective way to cook rice, so here I will show you how! If you use a rice cooker, you don’t have to watch the rice cooker once you start it! So meanwhile, you can cook other dishes.

Note: Japanese rice is short grain rice and gets sticky when it is cooked. So, make sure you don’t use long grain rice because it is drier and doesn’t stick together.

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How to Cook Steamed White Rice (Gohan)

Difficulty: Super Easy
Time: approx. 30min
Number of servings: 4 (2 cups of rice)

Necessary Equipment:
suihanki (Japanese rice cooker)

Ingredients:
2 cups Japanese-style rice
water

Directions:
1. Measure the Rice:
Measure the rice with a measuring cup and put it into the cooking pot. Most of the time the measuring cup comes with your rice cooker!
2. Rinse the Rice:
With cold water, wash the rice. As for 2 cups, wash 4 or 5 times. Water does not have to be clear but somewhat clean.
3. Add Water:
Add water to the appropriate level indicated in the pot. If you have time, let the rice soak in the water at least 30 minutes.
4. Start the Cooker:
Place the pot into the rice cooker. Cover it, and press the button to start.
5. Steam:
When it’s done, do not open and let it steam for about 15 minutes.
6. Toss:
Using a rice paddle, toss the rice lightly.
7. Serve:
You can keep the rice warmed until you unplug the rice cooker so serve when other dishes are ready.

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http://cooklabo.blogspot.com/2011/04/blog-post_25.html

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Ikon
Thinking Of You

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Duration : 0:2:53

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Groud (aka Lauki) is a Fantastic Vegetable to cook.
It is Easy, Quick and Simple.
Improves Brain power and good for the skin.
Excellent veg with benefits…… Enjoy!

Duration : 0:3:54

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