http://www.happywellfit.com If you have no time to cook but still want to eat healthy, I can help. You can have a healthy meal for about 200 Calories that will keep you full for hours. This is my favorite meal of the day by far and I’m addicted to it. Especially how easy it is to make!
Duration : 0:1:51
http://www.YourWeightLossMentor.com
How to prepare and Cook Healthy Weight Loss Meals with Video Recipes. Grilled Greek Chicken Breast
This Grilled Greek Chicken recipe is quick and simple with very little cooking involved.
4-6 boneless , skinless chicken breast
2 cups Mojo
4 scallions, diced
1 cucumber, seeded, diced
4 plum tomatoes, seeded, diced
1/2 cup black olives, pits removed, sliced
1/2 cup (low fat) feta cheese
2 shallots, chopped
1 cup cilantro leaves
1 cup white vinegar
olive oil
Place chicken in a re-sealable plastic bag. Pour in Mojo marinate. Place in refrigerator for 1 hour.
To make vinaigrette, add shallots, cilantro, vinegar, salt and pepper to taste to a blender. Slowly add olive oil, till liquid emulsifies.
In large bowl combine: scallions, cucumber, tomatoes, black olives, and feta cheese. Add 3/4 cup of vinaigrette.
Grill chicken breast 3-4 minutes per side, till internal temperature is 160*F.
Plate chicken, top with Greek vegetable mixture, and spoon remainder of vinaigrette over chicken breasts. Serve with brown rice or whole wheat couscous.
Makes 4-6 Servings
Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435
Duration : 0:2:36
Free Raw Food Recipes *
Raw Vegan Recipes *
Stuffed Pepper Recipe *
Raw Food Diet Menu *
? Raw Stuffed Red Peppers “Samosas” ?
* I n g r e d i e n t s *
— 1 head of Cauliflower, broken up into florets
— 5 cloves of Garlic, freshly peeled
— 1 bunch of fresh Chives, lightly chopped
— Corn on the cob, 2 cups worth, cut straight off the cob
— Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper)
— 4 Red Peppers, tops cut off & centers hollowed out
— OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =)
— Edible Flowers, for the garnish, if you are able
* P r e p a r a t i o n *
— 1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa.
— 2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed.
— 3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today.
— 4) Scoop resulting mixture into the 4 hollowed out red peppers.
— 5) Garnish with edible flowers.
— 6) Serve and enjoy!
* I n s p i r a t i o n *
— Get a better vision for yourself!
— See yourself as fit, trim, healthy & ripped as you want to be!
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PEACE, DAN =)
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Duration : 0:9:57
http://life-regenerator.com EASY HEALTHY SALAD RECIPES *please CLICK(more info)? FOR RECIPE + LINKS *SHOP http://SHOP.life-regenerator.com *VEGGIE WASH http://VEGGIE-WASH.life-regenerator.com *BLENDERS http://BLEND.life-regenerator.com
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Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes *
? Hearty ‘n’ Healthy
Chopped Green Super Salad
w/ Herbal Fat Free Salad Dressing ?
* I n g r e d i e n t s *
— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)
* P r e p *
— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://BLENDER.life-regenerator.com
— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl
— 3) Chop cucumber, cilantro & zucchini and place over lettuce
— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines
— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice
— 6) Drizzle salad dressing over salad or keep on the side, and serve!
Enjoy!
Love,
Dan
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Duration : 0:9:56
Episode 2 of my Healthy Eating series. During this Episode I will show you all how to quick and easily make a healthy cherry banana pudding dessert.
Email
noahquisenberry@gmail.com
Myspace
http://www.myspace.com/12228934
Duration : 0:5:24
