These food vlogs just show me cooking my dinners to give you an idea of what kinds of meals I eat. Since eating this way and exercising, I have lost quite a bit of weight. My focus is on lean proteins and plenty of vegetables.

If you’re interested in more of my Healthy Living videos, check out my FitChat playlist:

http://www.youtube.com/playlist?p=PLDB2AB755BD1A6309

Add me on Twitter and Facebook for sneak previews, giveaways, questions, updates, pictures, and much more! It’s so much fun

http://twitter.com/MizzChievouz

http://www.facebook.com/mizzchievouz

?http://apps.facebook.com/misschievous/?

Duration : 0:5:44

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Join me on Facebook! http://www.facebook.com/NikkiDinkiCooking

This is my hosting reel from my cooking show. As my cooking covers many different areas this one if focused on Healthy Cooking, and highlights my low cal and low fat dishes.

Duration : 0:4:40

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Jasons Pasta Bake

Carrot, Onion, Celery, Garlic sauté until onion is clear and veg is soft.
Remove from the pan and fry any other vegetables such as Courgette, Peppers
That you may like to add. Remove from pan, at this point you can if you want
Fry off some mince or meat balls until brown then add all the cooked vegetables.

Add your favourite pasta sauce or Passata sieved tomatoes or 2 cans of chopped tomatoes.

At this point you can add some mixed herbs or some from the garden.

Simmer for approx 30 min. while this is happening Boil the pasta in boiling salted water until al dente not too soft!

Add the pasta to the sauce and Meatballs with vegetables. Stir and pour into
Oven proof dish.

In Saucepan over a low heat melt 2 large knobs of butter with 2 table spoons of plain flour, mix in to a Roux when both ingredients are combined stir in just over half a pint of milk and bring up to just before boiling point stirring all the time. When the white sauce clings to the back of the spoon if required add some cheese of your choice. And stir in.

Once melted pour on top of the pasta. At this point you can grate some more cheese of your choice for something special cut up some mozzarella and place on the top of the bake.

Place in a medium oven for approx 30 min or until hot. I like the top slighty brown.

Hope you enjoy!!!! Serve with some nice bread, maybe salad bowl and some chilled wine or a beer!

Duration : 0:9:47

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Welcome to our new cooking tutorial series – this time we are going to focus on how to properly make and prepare a very healthy (fat free) and nutritional vegetable soup at home. During these series (this is the third official lesson) we’ll see how to cut and prepare all of the ingredients, as well as how to combine them together to get the most out of this meal.

Duration : 0:0:56

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Recipe found at:

http://www.cookwithkelly.com/2011/03/yeung-chow-fried-rice.html

Duration : 0:5:29

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