Soraya Sobreidad is at it again!
This time the Diva is preparing and sharing one of her favorite recipes, Diva Delicious Red and Sexy Beans.
This along with her Papi Lickin’ Spicy Chicken Wings, some yummy white rice, and a salad is Soraya’s favorite Sunday meal.

Duration : 0:8:1

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how to make a simple and delicious chicken with rice and mixed vegetables

Ingredients:
2 cups of white rice (it can also be substitute with brown rice)
1 1/2 teaspoon garlic salt
1-2 teaspoon extra virgin olive oil (EVOO)
2 boneless skinless chicken breasts ( you can substitute it with beef, shrimp, or pork)
2 eggs
Frozen mixed vegetables
6-7 tablespoons soy sauce
Black pepper
sesame seed

Start with the rice, its great if you have some left over already made white rice. Other wise 2 cups of uncooked white rice, add 3 cups of water, sprinkle pure ground black pepper, 1 & 1/2 teaspoon garlic salt 1-2 EVOO. Bring it to a boil, cover the pot with the lid and cook for 15-20 mins. In the mean time work on your chicken cut it in to small cubes… spray the skillet PAM so the chicken wouldn’t stick to your skillet, place the chicken in the skillet and cook. The rice should be done before or around the same time when the chicken is done cooking. Gently stir in the cooked rice with the chicken ( u may need to separate the rice, if it’s a lil clumpy) leave a lil space in the middle and scramble 2 eggs and 6-7 tablespoons soy sauce, sesame seeds, add a drop or two evoo ( while blending everything put the mixed vgitables in a boiling water for 1-2 mins, then strain the water) add the mixed veggie to the rice, add a lil more soy sauce if need to but make sure to taste it 1st cuz its very saulty. Stir thoroughly to blend all flavors, when done its ready to serve!!

Duration : 0:4:36

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www.TheFunFitFoodie.tv Fun and Fit, JNL never stops in amazing her fellow Fun Fit Foodie friends with her positive and “colorful” way of Healthy Cooking, breaking the rules of dieting! She brings gourment to your every day, and you can eat chocolate, and drink red wine and achieve your fitness goals!

Duration : 0:11:57

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Visit http://heartsafecooking.com for printable recipe. This is a wonderful healthy stuffed chicken breast recipe with a hint of fall. The chicken breast are filled with fresh chopped apples and fat free cheddar cheese then rolled and topped with a thick brown gravy that is just as healthy as the meal itself. I have also made a delicious shredded carrots, apple juiced sauced side topped with raisins.

Duration : 0:5:15

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MEATvideo.com (factory farms), VeganHealth.org (RD), veganbodybuilding.com, famousveggie.com, pcrm.org (drs), happycow.net,

Duration : 0:7:25

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