Recipe found at: http://www.cookwithkelly.com/2011/06/cantonese-white-cut-chicken.html
Authentic Chinese Food, Cooking and Recipes
Duration : 0:5:12
http://www.shawnacoronado.com – - Shawna Coronado and Chef Ryan Hutmacher, “The Centered Chef”, prepare a healthy meal for four with a Awesome Chicken and White Bean Chili for $10 or less. Each meal in the Living Lean & Green cooking series is prepared utilizing fresh, sustainably grown, organic vegetables from Shawna’s front lawn vegetable garden.
In today’s difficult economy, one of the most challenging things to do is to feed our family good, nutritious, chemical-free food for a reasonable price. This need has inspired a video series called “Living Lean & Green; How To Cook Healthy For $10 or Less”.
Chef Ryan Hutmacher, The Centered Chef of Centered Chef Food Studios (http://www.centeredchef.com), cooking with me (Shawna Coronado – http://www.shawnacoronado.com) in my front lawn vegetable garden. Together, we are creating meals which cost a family of four $10 or less to prepare and features organic vegetables I have grown myself.
Our goal is to show the everyday person that it is possible to grow your own vegetables sustainably, then use these vegetables to feed a family of four on the cheap utilizing Chef Ryan’ Hutmacher’s healthy recipes.
Sponsored by Aquascape Inc., this ten recipe video series shows vegetables watered with a rain-water cistern and grown at my home in the front lawn of my Chicagoland suburban community — something any family can do to help feed themselves in this down economic time. To learn more about the rain-water cistern go here – http://thecasualgardener.blogspot.com/2010/07/why-you-should-get-rain-water-cistern.html.
Today’s Awesome Chicken and White Bean Chili recipe features onions, tomatoes, peppers, and fresh herbs I grew myself.
To learn HOW TO PLANT AN ONION – http://thecasualgardener.blogspot.com/2010/05/how-to-plant-onion.html. Additional how-to gardening information can be found on my gardening blog — http://thecasualgardener.blogspot.com.
Awesome Chicken and White Bean Chili
1 lb ground chicken
2 tsp extra virgin olive oil
1 large diced onion
1 medium diced zucchini
2 medium diced tomatoes
1 tsp celery salt
1 tsp cumin
2 tsp oregano
1 tsp paprika
2 tsp chili powder
2 tsp smashed garlic
1 cup garbanzo beans (substitute any white bean)
2 small fresh hot peppers (if available)
1 diced bell pepper
1/2 bottle beer
4 cups organic chicken broth (more if you prefer a “soupier” chili)
1. Heat olive oil in pan, saute onions until translucent.
2. Add chicken on top of oil and onions – cook until slightly browned.
3. Add all other ingredients, stirring well.
4. Simmer, covered, one to two hours on medium-low.
5. Serve.
Servings: 4 — cost is under $10
To learn more about rain water cisterns and rain exchange systems for your garden and lawn, please go to the sponsor for the “Living Lean & Green; How To Cook Healthy For $10 or Less” video series, Aquascape Inc., at www.aquascapeinc.com. They have an amazing website filled with ideas to help you live more sustainably by collecting and utilizing rain water, particularly to water a garden
Duration : 0:5:34
Soraya Sobreidad is at it again!
This time the Diva is preparing and sharing one of her favorite recipes, Diva Delicious Red and Sexy Beans.
This along with her Papi Lickin’ Spicy Chicken Wings, some yummy white rice, and a salad is Soraya’s favorite Sunday meal.
Duration : 0:8:1
how to make a simple and delicious chicken with rice and mixed vegetables
Ingredients:
2 cups of white rice (it can also be substitute with brown rice)
1 1/2 teaspoon garlic salt
1-2 teaspoon extra virgin olive oil (EVOO)
2 boneless skinless chicken breasts ( you can substitute it with beef, shrimp, or pork)
2 eggs
Frozen mixed vegetables
6-7 tablespoons soy sauce
Black pepper
sesame seed
Start with the rice, its great if you have some left over already made white rice. Other wise 2 cups of uncooked white rice, add 3 cups of water, sprinkle pure ground black pepper, 1 & 1/2 teaspoon garlic salt 1-2 EVOO. Bring it to a boil, cover the pot with the lid and cook for 15-20 mins. In the mean time work on your chicken cut it in to small cubes… spray the skillet PAM so the chicken wouldn’t stick to your skillet, place the chicken in the skillet and cook. The rice should be done before or around the same time when the chicken is done cooking. Gently stir in the cooked rice with the chicken ( u may need to separate the rice, if it’s a lil clumpy) leave a lil space in the middle and scramble 2 eggs and 6-7 tablespoons soy sauce, sesame seeds, add a drop or two evoo ( while blending everything put the mixed vgitables in a boiling water for 1-2 mins, then strain the water) add the mixed veggie to the rice, add a lil more soy sauce if need to but make sure to taste it 1st cuz its very saulty. Stir thoroughly to blend all flavors, when done its ready to serve!!
Duration : 0:4:36
How To Make Healthy Homemade Meals For Your Dog.
Forget the brown stuff and join Barbara and her two dogs Lucky and Wawa for some Dog Gone Good recipes that your pets will love. Watch and learn how to make today’s recipe “Saint Bern-ardine Cuisine.”
Today’s Recipe
-Ground Sardines
-Quinoa
-Parsley
-Flax Seed
Duration : 0:4:8
