Recipe found at: http://www.cookwithkelly.com/2011/04/prawn-and-mushroom-congee.html

Duration : 0:3:43

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Recipe found at:

http://www.cookwithkelly.com/2011/03/yeung-chow-fried-rice.html

Duration : 0:5:29

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This fabulous twist on classic lasagna is perfect for cold weather months when hearty ingredients are bountiful. This recipe uses butternut squash, kale, leeks, sweet potatoes and a classic French Mother sauce called “Sauce Bechamel.” Chef Keith Snow from http://www.harvesteating.com demonstrates how to make this lasagna in this detailed video.

Duration : 0:10:55

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Spaghetti Squash is a great substitute for pasta!

It’s super healthy and is light on the stomach unlike heavy pasta!

There are many ways to serve this so be creative!!!

Cut in Half
Scoop out seeds
Face down in casserole pan with 1 inch of water
350 degrees for 1 hour
shred with fork
ENJOY!

Duration : 0:5:12

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Healthy Foods Cooking: Greens: Amanda Love The Barefoot Cook

Amanda Love, The Barefoot Cook, is a natural foods chef and nutrition educator. She emphasizes eating fresh, local, seasonal, organic, and nutrient rich food. Her vision and work has helped many integrate nutritionally sound and uniquely delicious food into their daily diet to maintain optimal health. Stay tuned for more free videos with natural health food recipes 7 cooking tips.

Visit Amanda Love’s The Barefoot Cook Wesbite at;

http://www.barefootcook.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

Music By Jimmy Gelhaar

http://www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Duration : 0:7:30

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