Healthy Cooking 5: Yummy Salad and Home-made Dressing: Celina Food Smarty

Celina, the Food-Smarty, shows us how to make a delicious salad and creamy home-made dressing. Celina teaches us the health benefits of each ingredient as she shows us how to prepare it at home. The salad has carrots, kidney beans, and onion, with a delicious vegan dressing made with sunflower seeds and avocado.

Foodsmarty Celina Jean, has a passion for very healthy food. Born in Austin and raised by parents who went “raw” before anyone knew what “raw” meant, Celina learned to appreciate ingredients not only for their delicious taste, but their healing properties as well. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies. Her goal is to share her passion for foods that nurture and heal the body with as many people as possible.

Visit Celina’s Food Smarty Website at;

http://www.food-smarty.com

Visit the FoodSmarty Blog at;

http://foodsmarty.wordpress.com/

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

Music By Scotty B

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Healthy Cooking yummy salad home-made dressing celina food smarty foodsmarty psychetruth nutrition cook recipe raw vegan vegetarian

Duration : 0:10:42

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Technorati Tags: Celina, cook, cooking, dressing, food, foodsmarty, healthy, Home-made, nutrition, psychetruth, raw, recipe, salad, smarty, vegan, vegetarian, yummy

Healthy Cooking 2: Stuffed Portobello Mushrooms Recipe: Celina Food Smarty

In this video Celina shows you and easy way how to cook stuffed Portobello mushrooms.

It’s not only a smart way to cook but because of the nutrition and health benefits it’s smart food.

Foodsmarty Celina Jean, has a passion for very healthy food. Born in Austin and raised by parents who went “raw” before anyone knew what “raw” meant, Celina learned to appreciate ingredients not only for their delicious taste, but their healing properties as well. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies. Her goal is to share her passion for foods that nurture and heal the body with as many people as possible.

Visit Celina’s Food Smarty Website at;

http://www.food-smarty.com

Visit the FoodSmarty Blog at;

http://foodsmarty.wordpress.com/

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

Music By Jimmy Gelhaar

http://www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Healthy Cooking Recipe stuffed Portobello mushrooms Food smarty foodsmarty Celina jean nutrition raw cook psychetruth easy smart

Duration : 0:12:12

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Technorati Tags: Celina, cook, cooking, easy, food, foodsmarty, healthy, jean, mushrooms, nutrition, Portobello, psychetruth, raw, recipe, smart, smarty, Stuffed

Learn how to mix together all the ingredients for a raw vegan dish called red thai curry, in this free instructional video on raw food cooking and recipes.

Expert: Rachel Karr
Contact: www.greathealinggetways.com
Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California.
Filmmaker: Nili Nathan

Duration : 0:2:23

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Technorati Tags: cooking, diet, eat, eating, food, free, healthy, ingredients, raw, recipes, vegan, video

Interested in classes? http://www.greenivore.net/index.php?option=com_content&task=view&id=18&Itemid=31
Join gourmet raw, vegan and living foods chef Dina Knight of elivinghealth.com as she teaches you how to make a deliciously easy dairy-free ice cream that is also soy-free. Join in an upcoming class by visiting elivinghealth.com

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Duration : 0:10:0

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Free Raw Food Recipes *
Raw Vegan Recipes *
Stuffed Pepper Recipe *
Raw Food Diet Menu *

? Raw Stuffed Red Peppers “Samosas” ?

* I n g r e d i e n t s *
— 1 head of Cauliflower, broken up into florets
— 5 cloves of Garlic, freshly peeled
— 1 bunch of fresh Chives, lightly chopped
— Corn on the cob, 2 cups worth, cut straight off the cob
— Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper)
— 4 Red Peppers, tops cut off & centers hollowed out
— OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =)
— Edible Flowers, for the garnish, if you are able

* P r e p a r a t i o n *
— 1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa.

— 2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed.

— 3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today.

— 4) Scoop resulting mixture into the 4 hollowed out red peppers.

— 5) Garnish with edible flowers.

— 6) Serve and enjoy!

* I n s p i r a t i o n *
— Get a better vision for yourself!
— See yourself as fit, trim, healthy & ripped as you want to be!

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Duration : 0:9:57

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