www.TheFunFitFoodie.tv Fun and Fit, JNL never stops in amazing her fellow Fun Fit Foodie friends with her positive and “colorful” way of Healthy Cooking, breaking the rules of dieting! She brings gourment to your every day, and you can eat chocolate, and drink red wine and achieve your fitness goals!

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This is my favorite healthy meatloaf! I always want to eat something really healthy that you don’t have to care much about calories, so I came up with this idea.

Kanikama (imitation crab meat) makes it tasty, fluffy, and delicious

Great for bento, too ;D

*Microwave Cooking Safety

http://createeathappy.blogspot.com/2011/09/truth-about-microwave-cooking-safety.html

———————————
Healthy Microwave Meatloaf

Difficulty: Easy
Time: 25min
Number of servings: 4

Necessary Equipment:
microwave
microwavable glass loaf pan

Ingredients:
1/4 cup panko (bread crumbs)
1 tbsp. milk
?
* 200g (7oz.) minced chicken breast
* 50g (1.7oz.) minced onion
* 1 small egg
* 1 tbsp. sake (or white wine)
* salt & black pepper
?
* 50g (1.7oz.) mixed vegetables
* 120g (4.2oz.) kanikama (imitation crab meat/crab sticks)
* 30g (1oz.) shredded pizza cheese
?
* 3 tbsp. ketchup
* 2 tbsp. sweet chili sauce
cooking oil

Directions:
1. With hands, tear kanikama (crab meat) into shreds.
2. In a large bowl, soak panko (bread crumbs) in milk. Add A and mix well with your hands. Add B and mix well with your hands.
3. Place 2 in a plastic wrap, place in a microwavable glass loaf pan, and wrap up securely.
4. Microwave for 5 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
5. Remove from the pan and remove the plastic wrap, heat cooking oil in a pan, and cook until the surface is browned.
6. Mix C and make a sauce.
7. Slice the meatloaf and serve with the sauce!

?????????

http://cooklabo.blogspot.com/2011/09/blog-post.html

———————————

Enjoy

Product I used:

Kibun Marine kanikama (imitation crab meat/crab sticks): contains 1000mg collagen

http://www.kibun.co.jp/catalog/index.cgi?id=2008020711

I use Steam Microwave Oven (national? NE-SS30A).

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Kiss of Life
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Virtual Insanity
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Carnival

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Ingredients: serves 15

4 chicken breasts
juice of 1 lime
2 tbls coriander
salt & pepper to season
15 rosemary stalks

ENJOY!

~ Nicko

Intro theme to Nicko’s Kitchen is from TwistedTim01, Bertofski & AussieGriller
Music from Nicko’s Kitchen is from http://www.incompetech.com
Used with permission

Duration : 0:3:31

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http://0208clter5v-4za4knnsj44u1s.hop.clickbank.net/

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Visit http://heartsafecooking.com for printable recipe. This is a wonderful healthy stuffed chicken breast recipe with a hint of fall. The chicken breast are filled with fresh chopped apples and fat free cheddar cheese then rolled and topped with a thick brown gravy that is just as healthy as the meal itself. I have also made a delicious shredded carrots, apple juiced sauced side topped with raisins.

Duration : 0:5:15

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