Diet French Toast – Calories 180
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
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On My Mind: http://bit.ly/pMxkZi

Ingredients:
1 egg
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 packages Splenda
1 slice wheat bread
1 tablespoon milk

Directions:
Spray skillet with non-stick coating,
and place over medium-high heat
Slightly toast or dry out bread
Mix liquid together
Soak dry bread in liquid mixture
Grill bread in hot skillet
If desired, Sprinkle another package of Splenda
and cinnamon over top and eat.

Makes1 Serving.=
Calories: 180
Net Carbs 12.5 grams
Protein 11.2 grams

Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:7:40

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Dietician Dr Meena Shah provides her expert tips to cook food in a way which will reduce the overall cholestrol content. They are mainly Proteins fats minerals carbohydrates water vitamins and roughage. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips http://www.youtube.com/subscription_center?add_user=careworldtv

Duration : 0:3:19

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Meal in a Dish – Calories 326
Full Recipe On: http://www.DietHobby.com (after Monday 12-12-11)

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
Tips and Tricks: http://bit.ly/oW4Yzz
On My Mind: http://bit.ly/pMxkZi

Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:11:42

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how to make a simple and delicious chicken with rice and mixed vegetables

Ingredients:
2 cups of white rice (it can also be substitute with brown rice)
1 1/2 teaspoon garlic salt
1-2 teaspoon extra virgin olive oil (EVOO)
2 boneless skinless chicken breasts ( you can substitute it with beef, shrimp, or pork)
2 eggs
Frozen mixed vegetables
6-7 tablespoons soy sauce
Black pepper
sesame seed

Start with the rice, its great if you have some left over already made white rice. Other wise 2 cups of uncooked white rice, add 3 cups of water, sprinkle pure ground black pepper, 1 & 1/2 teaspoon garlic salt 1-2 EVOO. Bring it to a boil, cover the pot with the lid and cook for 15-20 mins. In the mean time work on your chicken cut it in to small cubes… spray the skillet PAM so the chicken wouldn’t stick to your skillet, place the chicken in the skillet and cook. The rice should be done before or around the same time when the chicken is done cooking. Gently stir in the cooked rice with the chicken ( u may need to separate the rice, if it’s a lil clumpy) leave a lil space in the middle and scramble 2 eggs and 6-7 tablespoons soy sauce, sesame seeds, add a drop or two evoo ( while blending everything put the mixed vgitables in a boiling water for 1-2 mins, then strain the water) add the mixed veggie to the rice, add a lil more soy sauce if need to but make sure to taste it 1st cuz its very saulty. Stir thoroughly to blend all flavors, when done its ready to serve!!

Duration : 0:4:36

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Other Videos In This Series:

Healthy Tip: Savory Apple Cinnamon French Toast with Egg Whites Recipe: http://youtu.be/–u_Fh0Saxk

Healthy Tip: Turkey Burgers with Spinach and Feta Cheese: http://youtu.be/tRvWe2XhLGk

Healthy Tip: Ice Cream Alternative: http://youtu.be/xI_1gcAk0Ik

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Another Easy and Healthy Meals Recipe! This one is for my go-to meal: Chicken Vegetable Wraps! They’re easy, simple, not a lot of steps, and I love that I can get things done as I cook them because they don’t need to be watched as closely! Perfect for households with children or for people who are always in a rush! Enjoy!

Duration : 0:3:11

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